We share our favourite non-alcoholic tipples, so you can keep your drinks fresh and your head even fresher

From nutritious foods to fuss-free workout strategies, wellness experts share their top hacks for smashing the Christmas season

Cucumber slices at the ready... Give the gift of glow with self-care sets from Weleda, Q+A, Dr Organic and more

The key to feeling more energised may be simpler than you think, as one Health Hub reader explains how B12 overhauled her wellbeing. We ask pharmacist Debbie Grayson why this could be...

How does the TV star and Cannaray ambassador spend her days? We go beyond the fringe to find out her beauty and wellness tips

Does flavouring your water help you drink more? Is bloating caused by drinking too much? Our nutritionist gives us every last drop about staying hydrated

Let’s find out why your diet is so valuable for muscle growth and what you should be eating to help support your goals

Up your meal-prepping game with this Omega-3, fibre-filled recipe that feels indulgent but is packed with tasty goodness

Your body is naturally built to gain muscle, but lifting hard isn’t the only consideration as you age. If your progress has been stalling, clue up on these smart training tips from a qualified PT

We ask sports physiologist Dr Emma Ross to tell us how the first half of your menstrual cycle might impact the way you exercise…

From periods to perimenopause, fluctuating hormones can have a big effect on strength goals. An exercise endocrinologist (hormone health guru) gives us the lowdown on retaining muscle mass at any age

Bursting with vitamin C thanks to those fresh peppers and juicy tomatoes, and has a hearty boost of H&B black beans for extra comfort.

Heard good things about the benefits castor oil for your hair and skin? Us too. But how much of it is true? With the help of our science team, let’s get the gloss

Wondering what’s new at H&B this winter? Discover our latest launches with this list of self-care, skincare and supplements

It’s time to feel souper cosy with this bowl of low-fat, high-fibre goodness

What you eat can make all the difference in how you feel throughout the four phases of your menstrual cycle. We ask an exercise physiologist how to help when the energy dips

We share our favourite non-alcoholic tipples, so you can keep your drinks fresh and your head even fresher

From seasonal health advice to the latest trends that are blowing up on TikTok, get your monthly wellness fix with our latest lifestyle lowdown