This Japanese sauce shares similarities with Chinese soy, but it’s not quite the same. We explore tamari sauce and how it can be used in your cooking.

Want to know more about tapioca flour, its benefits and how you can use it? Here’s your ultimate guide to tapioca flour/starch and 8 of the best ways to use it.

Millet is a great source of nutrients, whether it's foxtail millet, pearl or kodo. We explore everything you need to know, including benefits and risks.

As well as being tasty and incredibly diverse, tuna also has numerous health benefits for the body, bones, and brain. Find out how to include more in your diet!

Though popular in stews and grilled recipes, there's more to thyme than meets the eye. Find out the different health benefits it holds here.

No bake flapjacks are easy to make and delicious. Why not try out our coconut and chocolate no bake flapjack recipe? Great with a cuppa!

Flapjacks are easy to make and are delicious as a snack, especially with a cuppa. Why not try our easy and tasty vegan flapjack recipe. You won't regret it!

Here are the best ways to cook eggs. Eggs are high in nutrients, and studies have shown that some nutrients are actually easier to digest when heated.

If you are looking to incorporate some meat-free foods into your diet, we have got a tasty falafel burger recipe for you to try. Easy to follow too!

Vegetables are an essential for anyone's diet. Here are 9 of the most nutritious and healthiest vegetables, including why they are so good for your body.

Fruit is essential for anyone's diet. Here are 8 of the most nutritious and healthiest fruits, including why they are so good for your body.

Salt is often used in cooking & seasoning, is it all bad for us? We look at the differences between table, rock & sea salt to see which is healthier.