Bergamot oil is one of the most popular essential oils, but what is it & what are the benefits of using it? We cover all you need to know in this article.

What is Veganuary? When is it, who does it and why do it? Learn all you need to know right here, as well as some of the pros and cons of following a vegan diet.

Almond milk has rapidly become a must-have dietary and skincare ingredient. Take a look at these top 10 benefits of almond milk listed in this article.

Many people choose to avoid meat but eat fish for various health reasons. Find out the different benefits it could have as well as the potential drawbacks

Eating a flexitarian diet and thinking of taking the plunge to veganism? Discover the benefits of both and enjoy a vegan diet.

Buckwheat is very versatile & a common alternative for those on a gluten free diet. Not only is it versatile but it also has health benefits, find out more…

Your ultimate guide to sea salt and its many uses. Find out why it is so popular, as well as key benefits & uses.

It's important that we get iron in our diets, including vegetarians. We share two of the best iron rich vegetarian recipes. Easy to follow and tasty.

We look into whether or not buckwheat is healthier than oatmeal. Which contains more fibre, potassium, vitamins and less saturated fat? Read on to find out!

One of our favourite healthy fats, thanks to its plant-based origin and reported health benefits. Find out what fractioned coconut oil is and it's benefits

If you get anxiety, you should know about the caffeine link.

Vegan noodles – what are they made from & how do you make them? We explain all there is to know in this article, which includes two recipes.