After each meal, your metabolism burns calories processing the food. Here are 8 foods which ramp up this thermic effect.

Ever wondered how your coconut oil is formed or what the different types are? What is pure coconut oil? Plus, discover how unrefined coconut oil is made.

Ginger tea is a winter warmer that’s easy to make yourself at home. Here we share a quick and easy guide to how to make ginger tea.

Although it may not be as popular with the health-conscious as green tea, black tea actually hold many benefits of it's own. Find out more here!

Which fruits are the best sources of vitamin C? A quick guide to the best immunity boosting vitamin C fruits and vegetables.

Do you want to increase your Vitamin K intake through your diet? Check out this list of 30+ Vitamin K foods.

Looking for a vegan Christmas pudding recipe to impress everyone at the festive dinner table? You’ve found it! This rich vegan Christmas pud can be made with brandy or spiced rum and is perfect for finishing up your Xmas feast. Learn how to veganise classic sauces to go on top too!

Boost your testosterone levels with these foods – and the ones to avoid.

Processed foods are everywhere nowadays and it’s fair to say they have a bad rep, but are all processed foods bad for you? We’ve put together a list of 9 of the worst processed foods and the healthy alternatives you can swap them for.

The original dairy-free alternative milk. Find out more about soya milk and all it has to offer from the health benefits to it's nutritional profile

Miso is a popular condiment that is now use widely in a variety of popular dishes, but what exactly is miso? Find out here along with it's health benefits

Want nourishing, no-cook meals in seconds while smashing your weight loss goals? Here’s the benefits of the new generation of meal replacements.