Like many nuts, cashews have a profile which offers many health benefits. With high levels of protein in particular, cashew nuts are a popular choice for vegans

Whether it's with your cereals or enjoyed on the go as a healthy snack, dried fruit is a great way to get those nutrients in your diet. Find out more here!

Bulletproof coffee has a pretty intense name and nature! Discover what bulletproof coffee is, what benefits it has and who should try it.

There are six main types of flavonoids that contain various benefits. Find out what they are, the foods they're found in and what the benefits are!

Need an energy boost & want to learn more about natural energy drinks? Check out this article for insight on the ins and outs of natural energy drinks, as well as a top 5 list.

Ready for some sugar rehab? Looking for a healthy sugar substitute? Here’ a handy overview of some common natural sugar substitutes

Also known as eggplants, find out more about aubergines here. From it's nutritional profile to the various health benefits and how to choose them

Eating bananas can be good for you however it's skin holds many health benefits too! Find out the different benefits banana peel has from dental to skincare

Discover more about what the warrior diet is. From it's potential benefits for you and what types of food you should eat on it to how to stick with it

Are you looking for a vegan honey alternative? In this article, we list 5 honey substitutes, which includes maple syrup, agave and molasses.

Want to learn how to make oat milk? Check out this article for details of the health benefits of oat milk, as well as easy-to-follow recipe for homemade oat milk.

Try this vegan 3 bean chilli! It’s low in saturated fat, full of heart-healthy fibre and tastes delicious.