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Whilst your blood sugar fluctuates throughout the day, blood sugar that is too low or too high can affect your health, especially if you have levels..
To help raise your blood sugar when it is too low, it’s recommended that you follow the 15-15 rule. This is where you should eat about 15g of...
If your blood sugar level is too high, there are foods that lower blood sugar levels and help to keep it under control...
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2. https://www.nhs.uk/conditions/high-blood-sugar-hyperglycaemia/
4. https://www.childrens.com/specialties-services/conditions/pediatric-hyperglycemia
5. https://www.nhs.uk/conditions/low-blood-sugar-hypoglycaemia/
7. https://diatribe.org/eating-fruit-diabetes
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9. https://www.diabetes.co.uk/food/juice-and-diabetes.html
10. https://www.diabetes.co.uk/food/milk-and-diabetes.html
11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6360845/
12. https://diabetes.org/healthy-living/recipes-nutrition/understanding-carbs
13. https://www.diabetes.co.uk/diet/low-carb-diabetes-diet.html
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15. https://www.nhs.uk/common-health-questions/food-and-diet/what-is-the-glycaemic-index-gi/
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22. https://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/