Foods and plants that may potentially support the brain – it sounds too good to be true. We ask a nutritionist: what actually are adaptogens and how do they work?

With the help of our seasoned H&B food team and in-house scientists, we’re diving into everything Celtic salt and asking what it might bring to the table

Whether you know them as a haskap, honeyberry – or not at all – these vibrant berries look straight out of a fairytale. But are their potential benefits all legend? Let’s ask a scientist

Love toffee apples? Try ours with a healthier twist on this classic treat

Chai tea or oolong tea? Herbal tea or caffeinated? There's a wide variety of different types. Let’s spill the tea on their differences and benefits

Is cacao anything like chocolate? And is it worth making the swap? Our nutritionist explains

A warming and comforting breakfast

Hot honey, feta and potatoes? We're in heaven...

Try these spicy tofu bites that really pack a punch, whilst using a traditional Korean sauce

Stock up on nutritious and delicious ingredients that add some extra feelgood to your mornings

Enjoy this warming, easy to make ramen recipe any day of the week

Better known as that yellow flower that pops up on garden paths, dandelion tea isn’t the usual choice for a cuppa. With the help of a H&B nutritionist, let’s weed out the potential benefits