Wondering what’s new at H&B this winter? Discover our latest launches with this list of self-care, skincare and supplements

Up your meal-prepping game with this high-protein chia seed pudding that feels indulgent but is packed with tasty goodness

Recharging your body and mind is not a luxury – it’s essential to staying well. Here’s how create space for your own needs, with help from a breathwork expert

The key to feeling more energised may be simpler than you think, as one Health Hub reader explains how B12 overhauled her wellbeing. We ask pharmacist Debbie Grayson why this could be...

How does the TV star and Cannaray ambassador spend her days? We go beyond the fringe to find out her beauty and wellness tips

Does flavouring your water help you drink more? Is bloating caused by drinking too much? Our nutritionist gives us every last drop about staying hydrated

Desperately trying to drink more water? We've got five easy ways to support your health and happiness with every sip, with tips from a nutritionist

As a new year begins, we raise a toast to a host of new foodie delights to power you through the dark and chilly mornings

Fuel your day with our top protein-packed snacks. From grab-and-go nut mixes to dessert-inspired protein bars – take your pick from our favourite

Is ‘leaky gut’ a real disease? Or is it just a side effect? We explore the facts around this unsolved condition

When you’re desperate for slumber but can’t seem to drift off, sleep scientist and podcaster Dr Sophie Bostock has four tried-and-tested tips

If you get snappy, irritable or even panicky when you’re hungry, it’s not in your head. Nutritionist Chandni Vadgama explains why ‘hanger’ happens and how to keep it in check

Let’s find out why your diet is so valuable for muscle growth and what you should be eating to help support your goals

Up your meal-prepping game with this high-protein chia seed pudding that feels indulgent but is packed with tasty goodness

Your body is naturally built to gain muscle, but lifting hard isn’t the only consideration as you age. If your progress has been stalling, clue up on these smart training tips from a qualified PT

From periods to perimenopause, fluctuating hormones can have a big effect on strength goals. An exercise endocrinologist (hormone health guru) gives us the lowdown on retaining muscle mass at any age

We ask sports physiologist Dr Emma Ross to tell us how the first half of your menstrual cycle might impact the way you exercise…

Bursting with vitamin C thanks to those fresh peppers and juicy tomatoes, and has a hearty boost of H&B black beans for extra comfort.