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Best healthy manuka honey and blueberry smoothie recipe
How does a smoothie with the health benefits of manuka honey sound? Try this Manuka Honey and Blueberry Smoothie recipe. It's suitable for vegetarians too!
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Ingredients
Ingredients
- 200g blueberries
- 1 tsp oat bran
- 2 tbsp Greek yoghurt
- 150ml milk (or dairy-free alternative)
- 2 tbsp Manuka honey
- 2 tsp bee pollen
Nutritional information
| Per | Serving (200g) |
|---|---|
| Energy (kcal) | 175kcal |
| Carbohydrates | 28g |
| of which sugars | 27g |
Method
Step 1
Place all the ingredients except the bee pollen in a blender and blitz until smooth.
Step 2
Divide between two glasses and top each with a teaspoon of bee pollen.
Step 3
Serve immediately and enjoy!
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