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How does a smoothie with the health benefits of manuka honey sound? Try this Manuka Honey and Blueberry Smoothie recipe. It's suitable for vegetarians too!
If you’re looking for something to get you buzzing in the morning, this blueberry and manuka honey smoothie is packed full of all the good stuff!
This is a super simple smoothie recipe that mixes the deep purple beautifulness of the heroic ‘superfood’ blueberry, brimming with essential vitamin C and fibre along with the sweet taste of manuka honey to spring you into life1.
If that wasn’t enough, you are in for extra support with a sprinkling of bee pollen. Bee pollen contains vitamins, minerals and proteins, making it the perfect addition to your morning smoothie.
Ingredients
Ingredients
- 200g blueberries
- 1 tsp oat bran
- 2 tbsp Greek yoghurt
- 150ml milk (or dairy-free alternative)
- 2 tbsp Manuka honey
- 2 tsp bee pollen
| Per | Serving (200g) |
|---|---|
| Energy (kcal) | 175kcal |
| Carbohydrates | 28g |
| of which sugars | 27g |
Method
Step 1
Place all the ingredients except the bee pollen in a blender and blitz until smooth.
Step 2
Divide between two glasses and top each with a teaspoon of bee pollen.
Step 3
Serve immediately and enjoy!
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