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According to the NHS, the recommended daily allowance for people aged between 19-64 is 0.075 mg for men and 0.06 mg for women. However, you should...
Symptoms of selenium deficiency vary greatly and often go unnoticed. Here are a few common signs to look out for: shedding hair, discolouration of...
The first port of call is to tweak your diet to add certain foods that are rich in selenium. Some of the sources include: Brazil nuts,rice, beans...