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6 smoothies to support your immunity
Support your immune system with these smoothie recipes that will help you reach your five-a-day. From banana and mango to berry kiwi smoothies and more
Summary
1Wellness smoothie
We’re advocates of manuka honey, which has been used in medicine for centuries for its antiviral, anti-inflammatory and antioxidant qualities...
2Antioxidant beet and berry smoothie
Beetroot is high in calcium, iron and vitamins A and C. It’s also been named one of the 10 most potent antioxidant vegetables. Antioxidants have...
3Understand and support your immune system
Immunity. It’s more important now than ever. Yet many of us don’t understand our immune system or know how to look after it. In this episode, our...
Smoothies can help you reach your five-a-day in no time. And while there aren’t many rules as to what you should put in your blender, there are recipes you can follow that are designed to contribute to the normal function of your immune function.
Six smoothie recipes for immunity support
1. Banana, clementine & mango smoothie
Vitamin C supports cellular functions within the immune system,1 helping to prevent infection.
You’ll find vitamin C in high supply in this bright orange smoothie, which blends clementine juice with mangoes for a vibrant summery drink that can be enjoyed any time of year.
If you can’t find clementines, just use satsumas or oranges instead.
2. Triple berry kiwi smoothie
Not only does one kiwi have over 100% of your recommended intake of vitamin C,2 its juicy flesh is also packed with vitamin A and E to help strengthen your body’s defences.3
This rich red smoothie is loaded with antioxidants, thanks to a trio of strawberries, blueberries and raspberries.
3. Smoothie with blueberries and oats
A perfect breakfast alternative, this flavourful oat smoothie goes further than fruits and leafy greens with turmeric and flax seeds.
Turmeric can help your body fight inflammation and when you add spinach and blueberries to the mix, you have a smoothie filled with superfoods!4
For a creamier consistency, add a dollop of fat-free Greek yoghurt.
4. Wellness smoothie
We’re long-time advocates of manuka honey, which has been used in medicine for centuries for its antiviral, anti-inflammatory and antioxidant qualities.5
And it’s this extra ingredient – along with vitamin-rich bananas, pineapple, turmeric root and a few other flavours – that gives this bright green smoothie a real edge.
5. Mango ginger smoothie
Here’s another vibrant recipe that’s filled with tasty mango (frozen is fine) and leafy greens.
Don’t worry if you’re not a big spinach fan; you can hardly taste it behind the ginger and celery. This recipe is high in vitamins C and K, which can help to ease inflammation.6
6. Antioxidant beet and berry smoothie
Beetroot is high in calcium, iron and vitamins A and C.7
It’s also been named one of the 10 most potent antioxidant vegetables.8
That’s particularly important because antioxidants have been shown to improve immune responses.9
Your body will thank you for this delicious smoothie recipe, made up of strawberries, apple juice and sliced banana. Haven’t got strawberries?
Try adding blueberries or raspberries instead. Have fun trying out these recipes and remember to check out our powdered superfoods range to take your smoothie game to the next level.
Understand and support your immune system
Immunity. It’s more important now than ever. Yet many of us don’t understand our immune system or know how to look after it. In this episode, our host Dr Gemma Newman, we’ll be discussing:
- Understanding what immunity is
- The basics of immune system maintenance
- Everyday tips for immunity support.
- https://www.ncbi.nlm.nih.gov/pubmed/29099763
- https://theprettybee.com/triple-berry-kiwi-smoothie
- https://www.medicalnewstoday.com/articles/271232
- https://www.unitypoint.org/livewell/article.aspx?id=2d07f077-1a67-4ba4-91bd-5589d76382e5
- https://www.healthline.com/nutrition/manuka-honey-uses-benefits
- https://www.healthline.com/nutrition/mango#digestion
- https://www.bbcgoodfood.com/howto/guide/ingredient-focus-beetroot
- https://www.ncbi.nlm.nih.gov/pubmed/28620796
- https://www.ncbi.nlm.nih.gov/pubmed/8227682
The advice in this article is for information only and should not replace medical care. Please check with your GP or healthcare professional before trying any supplements, treatments or remedies. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
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