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These black bean & quinoa burgers are tasty and vegan!
Ingredients
For the burger patties
- 240g black beans, drained weight
- 80g quinoa, cooked
- 50g breadcrumbs
- 4 tbsp tomato paste
- 1 tbsp tamari
- 1/2 an onion, grated
- 1.5 tsp smoked paprika
- 1.5 tsp garlic powder
- 1 tbsp dried oregano
- 4 tbsp fresh parsley, chopped
- Salt and pepper, to taste
To serve
- 4 burger buns
- 4 tbsp vegan mayonnaise
- 1 head lettuce
- 1 large beef tomato
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For the burger patties
Step 1
In a large bowl, crush the black beans with a potato masher.
Step 2
Add the remaining ingredients for the burger patties and mix well until you have a moldable consistency.
Step 3
Taste the mix and adjust the seasoning as required.
To serve
Step 1
Spread the mayonnaise across the four buns.
Step 2
Place a few lettuce leaves onto the bottom half of the bun followed by a slice of tomato.
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