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Coconut protein popsicles
Summer snacks that also pack a protein punch are the best kind. Try out these popsicles to stay cool and hit your goals.
Ingredients
- 400ml coconut milk
- 1 scoop vanilla protein powder
- 85g Manuka honey
- 1 bag of fruitfetti (we chose strawberry and peach)
- Handful flaked coconut
- Handful macadamia nuts
- Handful dried cranberries
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Step 1
Put the coconut milk into a bowl, add in the protein powder and the honey. Mix well to combine.
Step 2
Divide the mixture in two and add the Frutifetti and mix well until fully incorporated.
Step 3
Spoon the mixture out into your popsicle moulds, alternating the two mixtures as you add them in (this will make coloured layers).
Step 4
Drag a chopstick or skewer through the mixture in the moulds to create a swirl pattern then add in the coconut, nuts, and cranberries. Freeze for at least 4 hours or until solid.
Step 5
Remove from the freezer and enjoy on a sunny day!
Nutritional information
| Per | Serving |
|---|---|
| Energy (kcal) | 309kcal |
| Fat | 7g |
| Carbohydrates | 56g |
| Protein | 4g |
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