Manuka honey oats with protein nut butter

Step 1

In a small pan, sauté the cubed apples.

Step 2

Once softened, sprinkle with the cinnamon and leave aside.

Step 3

In a medium pot cook the oats according to your liking (thicker or runnier consistency).

Step 4

Add 2tbsp of H&B turmeric paste and stir until fully mixed through.

Step 5

Divide the cooked oats between two bowls and top each with a tablespoon of nut butter and gently stir.

Step 6

When the porridge is cooled, add the honey (if it’s too warm, the honey will heat too much and lose its antibacterial properties!).

Step 7

Finally, add the sautéed apple cubes on top and enjoy.

Top tip: Try any optional toppings like berries, pear slices, chopped Brazil nuts or pecans.