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Nourishing garden veggie bowl
Enjoy this Nourishing Garden Veggie Bowl that is bursting with flavour and nutrition. Super simple and ready in 20 minutes. Suitable for vegans
Ingredients
Ingredients
- 125g cooked brown rice
- 75g bulgur wheat
- 75g quinoa
- 125g whole radish (about 5-6)
- 25g roasted pumpkin seeds
- 25g edamame beans
- 25g raisins
- Handful of watercress
- 1 spring onion sliced
- Fresh coriander
- Sea salt & pepper to taste
- 1/2 tbsp grapeseed oil
- 1/2 tbsp red wine vinegar
- 1/2 tsp crushed garlic
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Nutritional information
| Per | Serving |
|---|---|
| Energy (Kj) | 440kcal |
| Fat | 28g |
| of which saturates | 12g |
| Carbohydrates | 39g |
| of which sugars | 30g |
| Protein | 8g |
Method
Step 1
Follow instructions according to package to cook the brown rice, the bulgar wheat & quinoa. Once the rice is cooked, mix in the crushed garlic.
Step 2
Thinly slice the radishes and spring onions. Wash and remove stems from the watercress.
Step 3
Arrange all ingredients in one big bowl or two smaller bowl.
Step 4
Garnish with coriander, sea salt, pepper and drizzle with the oil and red wine vinegar.
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