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Code:HOLLAND
Nourishing garden veggie bowl
Enjoy this Nourishing Garden Veggie Bowl that is bursting with flavour and nutrition. Super simple and ready in 20 minutes. Suitable for vegans.
Salads shouldn't only be eaten in summer! Double this recipe and this makes the perfect meal prep - add some panfried tofu for extra protein.
Vegan
Easy
Serves 2 portions
Prep time: 5 mins
Cook time: 14 mins
Total time: 19 mins
Nutrition: per serving
Calories
440kcalProtein
8gTotal fat
28gSaturates
12gFibre
0gCarbs
39gSugar
30gSalt
0gIngredients
- 125g cooked brown rice
- 125g whole radish (about 5-6)
- 25g edamame beans
- Handful of watercress
- 1 spring onion sliced
- Fresh coriander
- Sea salt & pepper to taste
- 1/2 tbsp red wine vinegar
- 1/2 tsp crushed garlic
Method
1
Follow instructions according to package to cook the brown rice, the bulgar wheat & quinoa. Once the rice is cooked, mix in the crushed garlic.
2
Thinly slice the radishes and spring onions. Wash and remove stems from the watercress.
3
Arrange all ingredients in one big bowl or two smaller bowl.
4
Garnish with coriander, sea salt, pepper and drizzle with the oil and red wine vinegar.
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