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Packed with avocado, butter beans and omega-3 rich seeds, this is a delicious twist on your usual dip
Ingredients
- 35g H&B Energy Superfood Blend
- 1 large avocado, skin and stone removed
- 340g H&B Butter Beans, drained
- 50g H&B Omega Seed Mix
- ½ tsp chilli flakes
- 2 tbsp mint, ripped
- Juice from 2 limes
- Salt and pepper to taste
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Nutritional information
| Per | 100g | Per serving |
|---|---|---|
| Energy (kcal) | 190 kcal | 539 kcal |
| Fat | 7.4g | 21g |
| of which saturates | 1.4g | 3.9g |
| Carbohydrates | 15g | 41g |
| of which sugars | 6.8g | 19g |
| Fibre | 7.2g | 20g |
| Protein | 6.2g0 | 17g |
| Salt | 0.04g | 0.1g |
Step 1
Add all the ingredients into a food processor and blitz until a coarse paste forms.
Step 2
Pour into your favourite serving bowl and enjoy with crisps of your choice. Easy!
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