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Gluten-free protein pancakes with nut butter

5 minutes

Easy

4

james-fischer

Recipe byJames Fisher

dan-clarke

Reviewed byDan Clarke

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nut butter pancakes on a plate with a drizzle of manuka
With 40g of protein, 13g of fibre and eight vitamins and minerals, these gluten-free nut butter pancakes have it all going on
Introducing your new favourite breakfast or sweet treat complete with our Crisp N Crunch Nut Butter. We’ve used lupin and buckwheat flour plus whey protein in these pancakes to pack them with vitamins and minerals, giving you the most out of your food. Once you’ve served with the Trail Mix and Manuka Honey, it’ll be too good to resist.

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Nutritional information

Per100gServing
Energy (kcal)190 kcal539 kcal
Fat7.4g21g
of which saturates1.4g3.9g
Carbohydrates15g41g
of which sugars6.8g19g
Fibre4.4g13g
Protein14g40g
Salt0.39g1.1g

Step 1

Add all the dry ingredients to a food mixer and blend until they form a flour-like consistency.

Step 2

Add the remaining ingredients to the mixer and blitz until thoroughly mixed.

Step 3

Heat a teaspoon of oil in a hot pan. Pour ¼ of the mix into the centre and swirl to spread until it reaches your thickness preference.

Step 4

Heat for three minutes and then flip to cook on the other side for a further two minutes.

Step 5

Stack your pancakes on four plates and top with the Trail Mix and drizzle the Morning Manuka Honey.

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