15% off £30 OR 20% off £40

Code:SAVE
 

15% off £30 OR 20% off £40

Code:SAVE

OffersBuy one get one 1/2 priceSave up to 1/2 Price3 for 2 Mix & MatchOnline OnlyOutletBuy 1 Get 1 FreeIntroductory Offer2 for £18 Mix & Match2 for £5 Mix & Match£15 Creatine with selected powdersBetter than 1/2 priceShort DatedVitamins & SupplementsVitamins & Supplements Shop AllHair, Skin & NailsCollagen & SilicaMuscle Support & Joint PainDigestive HealthMagnesiumFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGinkgo BilobaGlucosamineGlucomannanSeaweed, Kelps and Aquaceuticals5 HTPDigestive EnzymesSaw palmettoCharcoalConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionWomen's HealthShop all Women's HealthPerimenopauseMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthCBD Vitamins & SupplementsShop all CBD Vitamins & SupplementsCBD OilCBD CapsulesCBD SprayCBD GummiesHerbal & Licensed RemediesShop all Herbal & Licensed RemediesRescue RemedyAshwagandhaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyTissue SaltsFlower RemediesHomeopathic RemediesAt-Home TestsVegan Vitamins & SupplementsHolland & BarrettVitabioticsSolgarNew NordicWeledaBioglanGrass & Co.Natures AidNature's WayNovomins3 for 2 Mix & MatchBuy one get one 1/2 priceSave up to 1/2 PriceOnline OnlyOutletBuy 1 Get 1 FreeIntroductory OfferBetter than 1/2 priceDairy FreeGluten FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inFood & DrinkFood & Drink Shop AllEasterComic ReliefVegan FoodShop all Vegan FoodMeat-Free AlternativesDairy Free DrinksEgg SubstitutesVegan ProteinVegan Protein BarsManuka HoneyDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsDried FruitNutsSeedsMixesChocolate CoatedTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstitutesMushroom DrinksHot ChocolateTeasSuperfood TeasMatcha & Green TeaHerbal TeaPeppermint TeaSleep & RelaxationSlimming TeaWomen's Health TeasDrinks & JuicesShop all Drinks & JuicesMultipack DrinksJuices & Health ShotsNatural Energy DrinksCoconut WaterKombuchaCBD DrinksSoft DrinksWaterAlcohol Free DrinksProtein ShakesSuperfoodsShop all SuperfoodsSuperfood BlendsSupergreensMoringa PowderSpirulinaMaca PowderFlaxseedBaobabChia SeedsGoji BerriesGut HealthHealthier SnackingShop all Healthier SnackingSweet SnacksSavoury SnacksLow Calorie SnacksChocolateCrisps & ChipsCrackers & CrispbreadsBiscuits & CookiesSnack BarsFlapjacksLiquoricePopcornSweets & MintsChocolate Coated SnacksFood CupboardShop all Food CupboardApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsGravy, Broths & StockHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyNut ButtersJams & ChutneysSyrupsSpreadsPateBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsTinned FoodsHerbs, Spices & SeasoningGravy, Broths & StockHome BakingShop all Home BakingBaking IngredientsBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy Free DrinksShop all Dairy Free DrinksOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksDesserts & CreamsNutritionally Complete FoodCoconutHolland & BarrettNaturyaGrenadePukkaTwiningsHeath & HeatherNakdPerfectTedManuka DoctorMeridianSave up to 1/2 PriceBuy one get one 1/2 price3 for 2 Mix & MatchOnline Only2 for £5 Mix & MatchBuy 1 Get 1 FreeOutlet2 for £12Gluten FreeDairy FreeWheat FreeSugar FreeEgg FreeMilk FreeSoya FreeNut FreeSesame Seed FreeCelery FreeNew inSports NutritionSports Nutrition Shop AllProteinShop all ProteinWhey ProteinClear ProteinMass GainersVegan ProteinDiet ProteinCaseinSports SupplementsShop all Sports SupplementsTestosteroneElectrolytesEnergy GelsSports CollagenCreatineShop all CreatineCreatine PowderCreatine CapsulesBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutCaffeine Free Pre WorkoutAmino Energy PowdersIntra WorkoutPost WorkoutKetoAmino AcidsShop all Amino AcidsAmino Energy PowdersBCAAL-LysineGlutamineCarnitineArginineVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness EquipmentOptimum NutritionPrecision EngineeredApplied NutritionUSNMyproteinGrenadePhDHuelTriActiveSiSSave up to 1/2 PriceBuy one get one 1/2 priceIntroductory Offer£15 Creatine with selected powdersOutletOnline Only3 for 2 Mix & MatchBuy 1 Get 1 FreeGluten FreeDairy FreeSugar FreePalm Oil FreeSoya FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeNew inBeautyNatural Beauty Shop AllSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareSkin AilmentsSkin OilsCBD BeautyFace CareShop all Face CareCleanser & TonerFace MoisturiserFace Oil & SerumFace WashFace Exfoliators & ScrubsFace MasksHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesFeminine CareShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsIncontinence SupportAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesElectrical WellnessDr OrganicFaith in NatureWeledaNaturtintTisserandMiaromaSukinQ+ATrilogyChilds FarmOnline OnlyBuy one get one 1/2 priceSave up to 1/2 Price2 for £18 Mix & MatchOutlet3 for 2 Mix & MatchAlcohol FreeParfum FreeFluoride freePalm Oil FreeGluten FreeCelery FreeCereal FreeCrustaceans FreeDairy FreeEgg FreeNew inWeight ManagementWeight Management Shop AllFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsSlimming TabletsWeight Management Shakes Shop all Weight Management Shakes Meal Replacement ShakesDiet ProteinDiet Food & DrinkShop all Diet Food & DrinkSlimming TeasHealthier CookingLow Calorie SnacksFruit, Nuts & SeedsJuices & Health ShotsApple Cider VinegarExercise SupportShop all Exercise SupportFitness EquipmentMeal Replacement ShakesDiet ProteinProtein BarsHolland & BarrettUSNPhDTREKEat WaterIdeal HealthNudie SnacksBraggGrenadeNatures AidSave up to 1/2 PriceBuy one get one 1/2 price3 for 2 Mix & MatchOnline Only2 for £12Introductory OfferOutlet2 for £32 Mix & MatchGluten FreeSugar FreeWheat FreeDairy FreeCelery FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inHealth & WellnessShop all Health & WellnessEnergyGut HealthShop all Gut HealthGut Health FoodHair Skin & NailsStress AnxietySleep & RelaxationHolland & BarrettNaturtintOptimum NutritionDr OrganicWeledaSolgarVitabioticsApplied NutritionWildNew NordicBuy one get one 1/2 price3 for 2 Mix & MatchSave up to 1/2 PriceOnline Only2 for £18 Mix & MatchOutlet£15 Creatine with selected powders2 for £12Dairy FreeGluten FreeSugar FreeAlcohol FreeWheat FreeSoya FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeNew inNew InBest SellersTrendingMedicines and HealthcareVeganShop for your WellnessGut HealthImmunityEnergySkincareWomen's HealthMenstrual HealthMenopauseJoints, Bones & MusclesHair, Skin & NailsSleep & RelaxationFood & DietChildren's HealthStress ReliefHealthy HeartLow Mood & DepressionConcentration & AlertnessEye HealthSexual HealthLearn about WellnessJoints, Bones & MusclesEnergyWomen's HealthPeriods & Cycle HealthMenopauseImmunityGut HealthFood & DietSports & FitnessSleep & RelaxationHair Skin & NailsArticlesAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast
Skip to content

Explore related topics

High-protein mango chia pudding

james-fischer

Recipe byJames Fisher

dan-clarke

Reviewed byDan Clarke

Email
Facebook
Email
Facebook
Chia and mango pudding
Up your meal-prepping game with this high-protein chia seed pudding that feels indulgent but is packed with tasty goodness
As seen in The Good Things manual
More than just a picture-perfect breakfast jar to get you through the busy mornings. This mouth-watering chia pudding contains our new Superfood Joints, Bones & Muscles Blend with benefits - which contains warming spices, seeds, vitamin C, manganese and HydroCurc™ – a scientifically-studied Curcumin Extract HydroCurc™ from turmeric.

It's zingy from the raspberries and sweet from the mangoes, which both provide you with essential antioxidants and vitamin C to support your immunity. Simply prepare the night before and grab and go the next day. 
H&B nutritionist Sanjana Bhatt says: “This delicious chia pudding is great for breakfast or dessert, it's super easy to make and packs in a whopping 18 Plant Points. With H&B Superfood Relaxation Blend with Benefits adding extra warmth and spice to that delicious mango mix, you also benefit from scientifically studied curcumin extract to support your joints and muscles.” 

Explore related topics

Nutritional information

Per100gServing
Energy (kcal)418 kcal299 kcal
Fat4.1g12g
of which saturates0.8g2.3g
Carbohydrates9.1g27g
of which sugars6.2g19g
Fibre6.5g20g
Protein3.1g9.3g
Salt0.08g0.23g

Method

Step 1

Add the chia seeds, milk alternative and vanilla essence to a bowl. Mix well to make a chia pudding.

Step 2

Leave in the fridge, stirring after 10 and 20 minutes.

Step 3

Meanwhile, peel, stone and slice the mangoes and blitz in a food processor with the superfood powder. Mash the raspberries with a fork.

Step 4

Spoon layers of the chia pudding, mango purée and mashed raspberries into four glass jars.

Step 5

Add yoghurt if you like. Then set in the fridge for an hour or leave overnight.

Step 6

Serve topped with the crunchy granola.

Related Articles

Sign up for exclusive offers
Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.