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Up your meal-prepping game with this high-protein chia seed pudding that feels indulgent but is packed with tasty goodness
As seen in The Good Things manual
More than just a picture-perfect breakfast jar to get you through the busy mornings. This mouth-watering chia pudding contains our new Superfood Joints, Bones & Muscles Blend with benefits - which contains warming spices, seeds, vitamin C, manganese and HydroCurc™ – a scientifically-studied Curcumin Extract HydroCurc™ from turmeric.
It's zingy from the raspberries and sweet from the mangoes, which both provide you with essential antioxidants and vitamin C to support your immunity. Simply prepare the night before and grab and go the next day.
H&B nutritionist Sanjana Bhatt says: “This delicious chia pudding is great for breakfast or dessert, it's super easy to make and packs in a whopping 18 Plant Points. With H&B Superfood Relaxation Blend with Benefits adding extra warmth and spice to that delicious mango mix, you also benefit from scientifically studied curcumin extract to support your joints and muscles.”
Ingredients
Ingredients
- 110g H&B Chia Seeds
- 28g H&B Superfood Joints, Bones & Muscles Blend with Benefits
- 340ml milk alternative – we love coconut
- ½ tsp vanilla essence
- 2 mangoes
- 200g raspberries
- 4 tbsp H&B 15 Plant Granola
- Greek yoghurt (optional)
| Per | 100g | Serving |
|---|---|---|
| Energy (kcal) | 418 kcal | 299 kcal |
| Fat | 4.1g | 12g |
| of which saturates | 0.8g | 2.3g |
| Carbohydrates | 9.1g | 27g |
| of which sugars | 6.2g | 19g |
| Fibre | 6.5g | 20g |
| Protein | 3.1g | 9.3g |
| Salt | 0.08g | 0.23g |
Method
Step 1
Add the chia seeds, milk alternative and vanilla essence to a bowl. Mix well to make a chia pudding.
Step 2
Leave in the fridge, stirring after 10 and 20 minutes.
Step 3
Meanwhile, peel, stone and slice the mangoes and blitz in a food processor with the superfood powder. Mash the raspberries with a fork.
Step 4
Spoon layers of the chia pudding, mango purée and mashed raspberries into four glass jars.
Step 5
Add yoghurt if you like. Then set in the fridge for an hour or leave overnight.
Step 6
Serve topped with the crunchy granola.
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