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Perfect to pack for those days when you're constantly on the move and need a hit of long-lasting energy
Ingredients
- 236ml Egmont Manuka honey
- 360g oats
- 120g sunflower seeds
- 120g pumpkin seeds
- 120g dried cranberries
- 125 sliced dried apricots
- 100g butter
- 120g desiccated coconut
- 1 drop vanilla essence
Topping
- 125g dark chocolate chips
- 120g nut butter
- 1 tsp coconut oil
Method
Step 1
Line your baking tin with greaseproof paper
Step 2
Place all dry ingredients into a large bowl and mix well to combine
Step 3
Place the butter, honey and vanilla extract in a pan. Cook it until butter and honey melt, and the mixture bubbles on the edges and is slightly foamy in the middle
Step 4
Next, add this liquid mixture to the dry ingredients and mix very well until combined
Step 5
Put the energy bar mixture onto the lined baking tin. It'll be thick and sticky. You can use a spatula or a spoon to spread evenly and press it lightly
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