15% off £25 OR 20% off £35
Per | 100g | Serving (409g) |
---|---|---|
Energy (Kj) | 671 kJ | 2745 kJ |
Energy (kcal) | 160 kcal | 654 kcal |
Fat | 4.6g | 19g |
of which saturates | 0.7g | 3g |
Carbohydrates | 18g | 75g |
of which sugars | 1.3g | 5.2g |
Fibre | 5.8g | 24g |
Protein | 8.6g | 35g |
Salt | 0.25g | 1g |
Start by lightly tossing the tender stem broccoli with half a tablespoon of olive oil and roast in a preheated oven at 180C fan for 10 minutes. The air fryer is a great option too for seven to eight minutes.
Crumble the sourdough (gluten-free if you prefer) or blitz it to crumbs.
Heat a skillet over medium heat and add 1tsp of the olive oil. Add the breadcrumbs and all the seeds, and roast until crunchy and slightly golden. Transfer to a bowl and let cool.
In the same skillet, add the remaining olive oil and gently sauté the shallots.
Once translucent, add the garlic, fry very quickly to release the aroma and add the beans with the liquid. Heat under a lid for around 10 minutes.
In a small bowl mix the miso paste with the bean juice and add to the beans. Once done, put the miso beans on a plate, then add half of the broccoli on the side and sprinkle generously with the crunchy crumbs and nuts. Drizzle chili oil, or flakes if you like, and serve immediately.