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High-fibre berry muffins
Everything you could want in a muffin – bursting with berries and gut-friendly
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Ingredients
- 250g oat flour
- 4 tbsp Naturya Gut Feel Mixed Berry
- 4 tbsp Naturya Chia+ Strawberry
- 1 1/2 tsp baking powder
- 1 1/2 tsp bicarbonate of soda
- 1 banana, mashed
- 4 tbsp yoghurt
- 1 tsp apple cider vinegar
- 2 tbsp extra virgin olive oil
- 50ml plant milk (we chose to use almond)
- 2-3 tbsp maple syrup (depending on how sweet you like your muffins)
Step 1
First, add all the dry ingredients into a bowl. Then add the wet ingredients, including the mashed banana, and fold in gently
Step 2
Scoop the batter into muffin cases and bake at 170c for approximately 15-18 minutes, or until golden. If you pop a skewer in, this should come out clean
Step 3
Once you’re happy with them, take them out to cool for a bit. Then they’re ready to enjoy!
Nutritional information
| Per | Per muffin |
|---|---|
| Energy (kcal) | 169kcal |
| Fat | 7g |
| Carbohydrates | 22.4g |
| Fibre | 4.2 |
| Protein | 3.7 |
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