Ingredients

Omega-3 seed cracker

Name: Omega-3 seed cracker
Ingredients: 150g H&B Chia Seeds; 250g H&B Omega Seed Mix; 1 tsp H&B Lion's Mane Mushroom; 1 tbsp Olive Oil; 240ml boiling water

Recipe byJames Fisher

Reviewed byDan Clarke

person picking up a cracker ready to dip

Here’s a cracker of a recipe... yes, really. Crunch on these high-protein, high-fibre thins with your favourite cheese or dips

Cheese boards, charcuterie and dips – there's not much a cracker can’t improve. These seeded thins give the perfect snap and are a tasty way to up your fibre and protein. We’ve used chia seeds and our Omega Seed Mix, both packed with healthy fats.

Stuck for ideas? Top with guacamole, crumble up for extra crunch in salads or dollop on our golden hummus.

H&B nutritionist Olivia Rosenvinge says: “This cracker recipe offers a mix of protein, fibre and healthy fats. The chia seeds are an excellent source of plant-based protein and fibre, supporting muscle repair and digestive health. With over 10g of fibre per 100g they promote a feeling of fullness.

The Omega Seed Mix, containing a blend of seeds like linseed, pumpkin, and sunflower, adds a further boost of healthy fats plus the Lion’s Mane Mushroom Powder is a unique addition. This recipe offers a satisfying, crunchy alternative to traditional crackers, providing a balanced mix of macronutrients for sustained energy.”

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Nutrition

Ingredients

Nutritional information

Per	100g	Serving (300g)
Energy (kcal)	328 kcal	219 kcal
Fat	26g	17g
of which saturates	2.6g	1.7g
Carbohydrates	4.7g	3.2g
of which sugars	0.7g	0.5g
Fibre	11.7g	7.8g
Protein	13.9g	9.3g
Salt	0.74g	0.49g

Step 1

Preheat the oven to 160c

Step 2

Line a baking tray with greaseproof paper and lightly brush with olive oil

Step 3

Pour the boiling water over the chia seeds and omega 3 mix, then stir in the olive oil for a few minutes - allowing the chia seeds to absorb the water