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Here’s a cracker of a recipe... yes, really. Crunch on these high-protein, high-fibre thins with your favourite cheese or dips
Ingredients
| Per | 100g | Serving (300g) |
|---|---|---|
| Energy (kcal) | 328 kcal | 219 kcal |
| Fat | 26g | 17g |
| of which saturates | 2.6g | 1.7g |
| Carbohydrates | 4.7g | 3.2g |
| of which sugars | 0.7g | 0.5g |
| Fibre | 11.7g | 7.8g |
| Protein | 13.9g | 9.3g |
| Salt | 0.74g | 0.49g |
Step 1
Preheat the oven to 160c
Step 2
Line a baking tray with greaseproof paper and lightly brush with olive oil
Step 3
Pour the boiling water over the chia seeds and omega 3 mix, then stir in the olive oil for a few minutes - allowing the chia seeds to absorb the water
Step 4
Once the chia seeds have absorbed the water, add the remaining ingredients and mix well
Step 5
Pour the seed mix onto the lined baking tray and spread it as thin as you can, smoothing out any gaps
Step 6
Put into the warm oven and bake for 45 mins. Remove and allow to cool
Step 7
Once cooled, break into shards and serve
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