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Packed with 43g of protein and 24g of fibre, this hearty meal for one created by Soph's Plant Kitchen will keep you feeling nourished and energised
Ingredients
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Nutritional information
| Per | Serving |
|---|---|
| Energy (kcal) | 762 kcal |
| Fat | 29g |
| of which saturates | 4.5g |
| Carbohydrates | 69g |
| of which sugars | 6.1g |
| Fibre | 24g |
| Protein | 43g |
| Salt | 1.1g |
Step 1
Roast the seeds at 180c in 1 tsp tamari and the lentils in a little olive oil and salt for 10-15 mins, until toasted and crispy.
Step 2
Cook the pasta according to the packet instructions. Blend the pesto with the cashews, nutritional yeast and lemon.
Step 3
Wash and dress the rocket in the apple cider vinegar and a little salt.
Step 4
Combine the pasta with the sauce, layer the rocket leaves in, then top with the crispy seeds and lentils.
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