Quinoa & chickpea salad

Recipe byEmma Walton

Packed full of protein, this quinoa & chickpea salad is simple, quick to make, incredibly versatile and works perfectly as an impressive side dish at a BBQ or a speedy lunch in the sunshine.

Packed full of protein, this quinoa & chickpea salad is simple, quick to make, incredibly versatile and works perfectly as an impressive side dish!

There are many benefits to adding protein into your diet; it’s a macronutrient made up of strings of essential amino acids that we need to grow, repair, and maintain bones & muscles, it can keep you feeling fuller for longer and it can reduce fatigue. Ultimately, keeping you moving better, for longer!

Jump to: Ingredients | Method

Vegan

Gluten Free

Easy

Prep time: 5 mins

Cook time: 20 mins

Total time: 25 mins

Quinoa

"This is a complete plant-based protein, providing approximately 8 grams of protein per 185 grams. Its protein content is accompanied by essential nutrients like iron, magnesium, and fibre making it an excellent source of protein as well as vitamins and minerals!"

Chickpeas

"This is another excellent plant-based protein source, boasting around 15 grams of protein 165 grams. They [chickpeas] are also rich in dietary fibre, promoting digestive well-being and a sustainable source of energy."

Greek yoghurt

"This is a creamy delight packed with approximately 20 grams of protein per 170-gram serving. It contains calcium, probiotics, and other essential nutrients that help support bone health and increase protein intake."

Grilled chicken breast

"Grilled chicken breast is a lean and versatile source of protein, offering about 25 grams per 85-gram serving. It contains all the essential amino acids, promoting muscle growth and repair."