Vegetarian smashed plant balls

Name: Vibrant Meatless Meatball Platter
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 pack meatless meatballs; 1 tbsp vegetable oil; 1 pack H&B turmeric houmous; 2 tbsp H&B ruby red kraut; 1 tbsp H&B mixed seeds; 1 tbsp mint, chopped; 4 carrots, peeled & grated; 1.5 tbsp H&B kefir; 1/2 tbsp olive oil; 1/2 tbsp H&B apple cider vinegar; 2 tsp H&B omega seed mix

Cook this vibrant, budget-friendly veggie meal for your family– it'll be a definite crowd pleaser

Ingredients

1 pack meatless meatballs
1 tbsp vegetable oil
1 pack humous
2 tbsp H&B ruby red kraut
1 tbsp H&B mixed seeds
1 tbsp mint, chopped
4 carrots, peeled & grated
1.5 tbsp H&B kefir
1/2 tbsp olive oil
1/2 tbsp H&B apple cider vinegar
2 tsp H&B omega seed mix

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Healthy Diet

Method

Step 1

Using a rolling pin, lightly smash the balls so they hold the shape of a fat burger

Step 2

Put a frying pan over a medium heat and add the balls. If squashed, take some care to cook without breaking them up, it should take about four min on each side. If using whole, cook following the packet instructions