Purple smoothie bowl

Ready in 10 minutes, this super simple Purple Smoothie Bowl is a nutritious kick start to your day. It's packed with vitamins and minerals from berries, pineapple and seeds.

Suitable for Gluten-free, Wheat-free, Dairy-free, Vegan & No refined sugar Prep time 10 minutes Cooking time 0 minutes Serves 1

Nutrients per serving:

Energy	Total fat	Saturates	Protein	Fibre	Carbs	Sugar	Salt
404 kcal	15 g	8.7 g	7.9 g	13 g	52 g	48 g	0.44 g

Ingredients

150g frozen berries
80g strawberries
150ml coconut water *
4 tbsp chopped pineapple (fresh or canned in juice)
1 Holland & Barrett acai capsule *

To decorate:

2 tbsp blueberries
2 tbsp pomegranate seeds
½ tbsp pumpkin seeds *
½ tbsp toasted coconut chips *

* Available at Holland & Barrett

Method

Step 1 Place the frozen berries, strawberries, coconut water and pineapple in a blender. Carefully break open the acai capsule and tip out the contents in the blender. Step 2 Whizz up until smooth and quite thick. Step 3 Pour straight into a bowl, decorate with your toppings how you wish (ready for that Instagram photo) then eat immediately! Curated by www.spamellab.com Shop Food & Drink