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Ingredients

Optional to serve

  • Chopped parsley
  • Lemon wedges 
  • Extra harissa paste

Spiced cauliflower soup with crunchy airfryer chickpeas

40 minutes

Beginner

4 bowls

bio-sarah

Reviewed bySarah Harris

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spiced cauliflower soup with crunchy harissa chickpeas
It’s time to feel souper cosy with this bowl of low-fat, high-fibre goodness
Get ready for a spiced cauliflower and lentil soup that’s irresistibly effortless and features H&B turmeric, which is bursting with benefits.
Our favourite part? The protein-packed golden chickpeas are coated in H&B harissa paste and air fried to perfection. Serve alongside warmed wholewheat bread or top with a sprinkling of your favourite seeds.
H&B nutritionist Sarah Harris says: "All of this together makes for a high in fibre, low in fat meal, packed full of other nutrients including protein, iron and folic acid.”

Ingredients

Optional to serve

  • Chopped parsley
  • Lemon wedges 
  • Extra harissa paste

Explore related topics

Nutritional information

Per100gServing (674g)
Energy (Kj)246 kJ1657 kJ
Energy (kcal)59 kcal397 kcal
Fat2.6g18g
of which saturates0.5g3.1g
Carbohydrates5.8g39g
of which sugars0.8g5.5g
Fibre1.8g12g
Protein2.2g15g
Salt0.2g1.3g

Step 1

Drain and rinse the can of chickpeas, pat them dry and mix with the Harissa paste, make sure to coat them well. Pop in the air fryer or into the oven at 180 for 15 minutes, once ready let cool.

Step 2

While the chickpeas crisp up, heat up olive oil in a medium sized pot.

Step 3

Sautee the finely chopped leek, then add the curry powder and turmeric paste. Then sauté for another minute.

Step 4

Add the grated ginger and garlic, quickly stir to release the aromatics and then add the red lentils whilst stirring well.

Step 5

Add the cauliflower florets, stir, add the stock and cover with a lid.

Step 6

Bring to boil, then turn the heat off and simmer gently for another 10 minutes.

Step 7

Once the lentils have cooked thoroughly, blend the soup until creamy and silky. Adjust the seasoning if needed.

Step 8

Serve hot with a spoon of yoghurt, top with a quarter of the chickpeas, sprinkle with fresh parsley and fresh lemon juice.

Top tip: Top tip: sourdough croutons pair rather nicely with the soup too.

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