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Supergreen kale salad with 1,000 seeds
How can you pack in even more nutrients with your kale salad? By adding seeds, seeds and yet more seeds
Ingredients
- 125g kale
- 200g tenderstem broccoli, ends trimmed
- 1 cucumber
- 1 avocado, skinned with stone removed
- 100g baby spinach
- 100g frozen peas, defrosted
- Small handful of fresh mint
- 3 tbsp kale dressing
- 1 tsp H&B black poppy seeds
- 1 tsp flaxseed
- 2 tsp H&B hemp seeds
- 3 tbsp Smoky Pink Kraut
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Salads are so versatile, you can pretty much add anything you want in them. Which is why we've decided to add 1,000 seeds (or thereabouts), because there are no rules here.
Step 1
Bring a large pan of water to boil. Add the tenderstem broccoli and after two minutes add the kale. After another three minutes, drain and rinse with cold water
Step 2
Cut the cucumber in half lengthways. Scoop out the seeds with a teaspoon, cut the cucumber into thin slices and put to the side
Step 3
Slice the avocado and add into a bowl with the prepared veg and remaining ingredients
Step 4
Lightly toss your salad and serve – easy!
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