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Ingredients

Dressing

To serve

Gluten-free, plant-based Thai noodle salad

15

Easy

2

james-fischer

Recipe byJames Fisher

dan-clarke

Reviewed byDan Clarke

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Thai noodle salad
Dive into a bowl of vibrant, nourishing goodness that has the perfect balance of flavour and nutrition
As seen in The Good Things manual
Edamame bean noodles make the perfect base for a Thai salad. Paired with H&B Crisp N Crunch Peanut Butter and smooth Manuka honey dressing, the rich, savoury-sweet finish will have your taste buds dancing. A great meal for lunch boxes and quick fixes for dinner that you’ll never get bored of.
H&B nutritionist Sonia Sadique says: “This colourful salad is packed with red cabbage, red pepper and carrot, all bursting with antioxidants, vitamins and minerals. Not only that, they also support muscle strength and provide fibre for happy digestion. Plus, it doesn't hurt that the noodles are high in protein to keep you fuller for longer. You're onto a winner with this dish.”

Ingredients

Dressing

To serve

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Nutritional information

Per100gServing (300g)
Energy (kcal)153kcal439kcal
Fat9.5g27g
of which saturates1.4g4.1g
Carbohydrates8.9g26g
of which sugars6.6g19g
Fibre3.4g9.8g
Protein5.9g17g
Salt0.57g1.6g

Method

Step 1

Cook the edamame bean noodles according to pack instructions.

Step 2

Put all the dressing ingredients in a blender and pulse until smooth.

Step 3

Arrange the drained noodles on a plate and mix with the sliced veg.

Step 4

Drizzle with the dressing and top with spring onions, coriander and the blanched peanuts.

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