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Vegan dirty burger (high fibre)

high fibre vegan dirty burger good for gut health
Your new favourite dirty burger – that's also fully vegan – packed full of plant points and gut-loving goodness that everyone will enjoy

Ingredients

For the burger

  • 1 onion, peeled and chopped
  • 2 garlic cloves, peeled and chopped
  • 1 can black beans, drained
  • 100g raw black rice (200g cooked)
  • 100g walnuts
  • 1 tbsp avocado oil 
  • 1 tbsp apple cider vinegar 
  • 1 tbsp nutritional yeast 
  • 1 tsp smoked paprika
  • 1 tsp cumin seeds
  • 1 tsp fennel seeds
  • 1 tsp maple syrup 

For the miso mayo

  • 2 tbsp tahini 
  • 1 tsp miso 
  • 1 tsp nutritional yeast
  • 1-2 tbsp hot water

To assemble each burger

  • 1 tbsp kimchi 
  • Rocket 
  • Sliced avocado 
  • 1 toasted brioche bun

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Nutritional information

PerPer burger, with miso mayo
Energy (kcal)306
Fat22.4
Carbohydrates22.4
Fibre6.9
Protein9.8

Step 1

Add all the burger ingredients into the bowl of a food processor and blend until it forms a thick mixture with some texture. It should be slightly sticky and hold together very easily

Step 2

Chill the mixture for at least one hour in the fridge

Step 3

Preheat the oven to 170°C fan or use your air fryer and line a baking tray with greaseproof paper

Step 4

Form large golf balls and flatten them into large patties about 2cm thick and 6cm wide. Place them onto the prepared tray

Step 5

Bake for 30-35 minutes, flipping halfway, or until the outside is golden and slightly crispy. Alternatively, place them in the air fryer at 200°C for six minutes one side and six minutes the other

Step 6

Meanwhile, make the miso mayo by combining the tahini, miso and nutritional yeast with the water, then spread onto the toasted burger buns

Step 7

Sandwich the cooked burger between the burger bun and load up with the toppings!

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