Asparagus and wild rice salad

Enjoy the flavours of chargrilled asparagus with tangy herbs and spices in this healthy rice dish. Suitable for Gluten-free | Egg-free | Dairy-free Serves 6 Prep time 10 minutes Cook time 15 minutes

Nutrients per serving:

Energy	Total fat	Saturates	Protein	Fibre	Carbs	Sugar	Salt
320 kcal	7.5 g	0.8 g	11 g	6 g	53 g	4.5 g	0.2 g

Ingredients

400g wild rice mix (brown, wild, carmargue)
2 bundles asparagus
2 bunches spring onions
Splash Olive oil
1 tsp sumac or lemon zest
Squeeze of lemon *
Small handful shredded mint
2 tbsp toasted pine nuts *

* Available at Holland & Barrett

Method

Step 1 Cook the rice according to pack instructions and place in a large bowl. Step 2 Trim the asparagus and spring onions and toss with some olive oil to coat. Chargrill or barbeque until charred and tender (a few minutes). Cut into bite-sized pieces and add to the rice. Step 3 Add a good squeeze of lemon, the sumac, mint and pine nuts to the rice. Season and mix. Shop our Food & Drink range.