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Get ready to enjoy this high in calcium super salad that’ll have your taste buds dancing
This dreamy green bowl is the perfect way to pack in plenty of nutrients to your diet, plus it counts as two of your five-a-day. By adding seeds, seeds and yet more seeds you’re getting healthy fats, fibre and protein to support your overall wellbeing. An easy dish to serve up at any meal and a simple yet delicious way to nourish your body.Salads are so versatile, you can pretty much add anything you want in them. Which is why we've decided to add 1,000 seeds (or thereabouts), because there are no rules here.
H&B nutritionist Chandni Vadgama says: “This recipe is packed with nutrient-dense ingredients that offer a range of health benefits. The H&B Omega Seed Mix provides healthy fats, fibre and protein to support heart health and satiety.
Kale and spinach are rich in vitamins A, C and K, as well as antioxidants that support immune function and bone health, while avocado adds a creamy texture and heart-healthy monounsaturated fats. The H&B Kale Pesto boosts flavour and plant-based nutrients, while dark apple cider vinegar supports digestion.”
Ingredients
- 2 tsp H&B Omega Seed Mix
- 500g kale
- 1 avocado, skinned with stone removed
- 500g spinach
| Per | 100g | Per serving |
|---|---|---|
| Energy (kcal) | 84 kcal | 280 kcal |
| Fat | 6.3g | 21g |
| of which saturates | 1.2g | 4.2g |
| Carbohydrates | 1.6g | 5.3g |
| of which sugars | 1.1g | 3.7g |
| Fibre | 3.7g | 12g |
| Protein | 3.4g | 11g |
| Salt | 0.09g | 0.31g |
Step 1
Bring a large pan of water to boil and add the kale. After three minutes, drain and rinse with cold water.
Step 2
Slice the avocado and add into a bowl with the kale and add the spinach.
Step 3
In a separate small bowl, add the pesto, olive oil and apple cider vinegar mixing until fully combined.
Step 4
Pour your dressing over the salad and sprinkle over the omega seed mix.
Step 5
Lightly toss your salad and serve – easy!
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