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Welcome to the latest H&B digest – your monthly cheat sheet to everything that's happening in health, wellness, fitness and nutrition
Summary
1Protein coffee makes a stir
Get the buzz on ‘Proffee’, the muscle-supporting nutrition trend that’s dominating the conversation on #FitTok…
2Marathon recovery 101
How do you recover from running 26.2 miles? Start by stocking your kit bag with products that are designed to tackle post-race fatigue…
3In-flight skincare heroes
From cooling sheet masks to hydrating serums, social media is buzzing about the benefits of applying skin treatments while cruising at altitude…
When it comes to small lifestyle tweaks, spring is the perfect time for a fresh start. Whether you’re in the market for new skincare or you’re looking for science-backed ways to support your fitness, our six-point guide to April wellness has you covered.
What’s trending? Protein coffee is brewing on TikTok
By now, you’re probably well acquainted with the brawn-building benefits of protein, the macronutrient that provides the essential amino acids that repair and strengthen muscles after exercise.1
But rather than dumping a scoop of protein powder into a NutriBullet chamber, TikTok users have recently been posting about the benefits of adding protein to your morning cup of coffee.
Dubbed ‘proffee’, social media’s latest liquid obsession is being hailed as a simple way to cut back on breakfast admin, combining your AM shake and caffeine hit in one delicious drink.
How to get in on the trend: While it’s tempting to dump your pre-workout into your French press and get on with your day, you might want to take a more considered approach to this gym hack. On TikTok, where proffee has taken off, users have warned that hot liquids can make protein powders clump and clag, advising that cold brew coffees make for a creamier consistency.
If caffeine agrees with your stomach, try combining a scoop of Form Nutrition’s Vanilla Performance protein with your next iced latte for a sweet energy hit.
What’s new? Applied Nutrition x Coleen Rooney
Coleen Rooney has been a go-to source of fitness and wellness inspiration ever since she revealed her genius hack for staying fit in the I’m a Celeb jungle: doing dozens of rounds of squats in the shower.
Now, she’s teamed up with Applied Nutrition to release a new range of supplements, all based around the rising ‘beauty from within’ trend – the idea of turning to functional ingredients, rather than cosmetics. So, whether you fancy a chilled drink in the warm weather, you’re looking for tummy loving support or you’re curious about the growing marine collagen trend, Coleen has you covered.
How to get in on the trend: There are five products to shop in the Applied Nutrition x Coleen Rooney range, each centered around a different ingredient or benefit.
Each pack includes 14 pre-measured single-serving sticks that are easy to throw in your bag and take on-the-go. Simply mix with water to enjoy.
What’s in season? Marathon recovery is all the rage
We’re currently in the thick of marathon season, which means thousands of people are lacing up to take on 26.2 miles. But amid worries about fueling strategies and PB times, it’s important to remember that your race journey doesn’t end the moment you cross the finish line.
What you do – and don’t do – in the days and weeks after you sprint to the photo finish determines how quickly you’ll travel the road to recovery. Get it right, and you’ll make post-race fatigue less of a nightmare.
How to get in on the trend: In the aftermath of all that running, you’ll want to focus on the three ‘R’s: rest, rehydration and refuelling. As well as banking eight hours of quality sleep and eating balanced meals with plenty of carbs and protein, try shaking a scoop of Tri Active Post Workout with Benefits into your post-race water.
Developed especially for sports recovery, it packs clinically studied ingredients like vitamin C, amino acids, Levagen®+ Palmitoylethanolamide (PEA) and curcumin extract.
What you’re loving… in-flight skincare is taking off
Heading off somewhere sunny this month? TikTok is currently abuzz with flight skincare tips and it’s easy to see why. Long-haul flights can wreak havoc on your complexion, causing dehydration, dullness and irritation from all that recycled cabin air.
To combat the effects of so-called ‘plane skin’, savvy travellers are turning their tray tables into mini skincare stations, slathering on sheet masks, serums and de-puffing under eye gels to help them land looking fresh and Instagram-ready.
How to get in on the trend: For a no-fuss, in-flight glow boost, reach for Antipodes Flora Probiotic Skin-Rescue Hyaluronic. Packed with plant-based hyaluronic acid, algae extracts and skin-loving botanicals, this hydrating serum helps quench dehydrated skin and keep tell-tale dryness at bay.
Smooth three to four drops to your face and neck before takeoff to give your skin some extra love on a long-haul flight.
What’s next? SPF designed specifically for hands
Fuelled by a growing awareness of premature ageing, concerns over skin cancer and an ever-expanding range of neatly packaged options, SPF has become a non-negotiable in many people’s daily beauty routines.
But while we’ve only just become diligent about shielding our faces, dermatologists and skincare brands have already turned their attention to our hands – one of the most exposed yet overlooked areas when it comes to sun protection.
Expect to see a rise in ultra-light and quick-absorbing creams infused with SPF over the coming months, designed to minimise the signs of hand-based sun damage - like wrinkling, liver spots and hyperpigmentation.2
How to get in on the trend: Keeping your digits safe in the sun is as simple as applying a broad-spectrum SPF regularly, paying close attention after washing your hands. Try Vitaskin’s Daily Protect SPF 15 Moisturiser, infused with vitamin A. Lightweight and nourishing, it keeps hands soft, smooth and protected from UV damage.
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This article provides informational advice and is not a substitute for medical care. Curated by experts for accuracy, we take great care to ensure the information is up-to-date and relevant. However, you should always consult your GP or healthcare professional before using supplements or alternative products, particularly if you have medical conditions or are under supervision.
- Church DD, Hirsch KR, Park S, Kim IY, Gwin JA, Pasiakos SM, et al. Essential Amino Acids and Protein Synthesis: Insights into Maximizing the Muscle and Whole-Body Response to Feeding. Nutrients [Internet]. 2020 Dec 1;12(12):3717. Available from: https://www.mdpi.com/2072-6643/12/12/3717
- Shanbhag S, Nayak A, Narayan R, Nayak U. Anti-aging and Sunscreens: Paradigm Shift in Cosmetics. Adv Pharm Bull. 2019;2019(3):348–59.
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