15% off £25 OR 20% off £35

Code:XMAS
 

15% off £25 OR 20% off £35

Code:XMAS

OffersBuy one get one 1/2 priceSave up to 1/2 PriceOutlet3 for 2 Mix & Match2 for £18 Mix & MatchBuy 1 Get 1 Free2 for £5 Mix & MatchIntroductory Offer2 for £50 Mix & Match2 for £60 Mix & MatchBuy more save 10%Vitamins & SupplementsVitamins & Supplements Shop AllHair, Skin & NailsCollagen & SilicaMuscle Support & Joint PainDigestive HealthMagnesiumFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGinkgo BilobaGlucosamineGlucomannanSeaweed, Kelps and Aquaceuticals5 HTPDigestive EnzymesSaw palmettoCharcoalConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionWomen's HealthShop all Women's HealthPerimenopauseMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthCBD Vitamins & SupplementsShop all CBD Vitamins & SupplementsCBD OilCBD CapsulesCBD SprayCBD GummiesHerbal & Licensed RemediesShop all Herbal & Licensed RemediesRescue RemedyAshwagandhaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyTissue SaltsFlower RemediesHomeopathic RemediesAt-Home TestsVegan Vitamins & SupplementsHolland & BarrettVitabioticsSolgarNew NordicWeledaBioglanGrass & Co.BetterYouNature's WayNatures AidBuy one get one 1/2 priceSave up to 1/2 PriceOutletIntroductory OfferShort DatedBuy 1 Get 1 FreeDairy FreeGluten FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inFood & DrinkChristmas Food & GiftsFood & Drink Shop AllDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsDried FruitNutsSeedsMixesTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstitutesMushroom DrinksHot ChocolateTeasSuperfood TeasMatcha & Green TeaHerbal TeaPeppermint TeaSleep & RelaxationSlimming TeaWomen's Health TeasHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyNut ButtersJams & ChutneysSyrupsSpreadsPateDrinks & JuicesShop all Drinks & JuicesMultipack DrinksJuices & Health ShotsNatural Energy DrinksCoconut WaterKombuchaCBD DrinksSoft DrinksWaterAlcohol Free DrinksProtein ShakesSuperfoodsShop all SuperfoodsSuperfood BlendsSupergreensMoringa PowderSpirulinaMaca PowderFlaxseedBaobabChia SeedsGoji BerriesGut HealthSnacksShop all SnacksSweet SnacksSavoury SnacksLow Calorie SnacksChocolateCrisps & ChipsCrackers & CrispbreadsBiscuits & CookiesSnack BarsFlapjacksLiquoricePopcornSweets & MintsChocolate Coated SnacksVegan FoodShop all Vegan FoodMeat-Free AlternativesDairy Free DrinksEgg SubstitutesVegan ProteinVegan Protein BarsFood CupboardShop all Food CupboardApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsGravy, Broths & StockBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsTinned FoodsHerbs, Spices & SeasoningGravy, Broths & StockHome BakingShop all Home BakingBaking IngredientsBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy Free DrinksShop all Dairy Free DrinksOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksNutritionally Complete FoodCoconutHolland & BarrettNaturyaGrenadeHuelHeath & HeatherNakdPukkaTwiningsPerfectTedManuka DoctorSave up to 1/2 PriceBuy one get one 1/2 price3 for 2 Mix & Match2 for £5 Mix & MatchOutletBuy 1 Get 1 FreeBuy more save 10%2 for £12 Mix & MatchGluten FreeDairy FreeWheat FreeEgg FreeSugar FreeMilk FreeSoya FreeSesame Seed FreeCelery FreeFish FreeNew inSports NutritionSports Nutrition Shop AllProteinShop all ProteinWhey ProteinClear ProteinMass GainersVegan ProteinDiet ProteinCaseinSports SupplementsShop all Sports SupplementsTestosteroneElectrolytesEnergy GelsSports CollagenCreatineShop all CreatineCreatine PowderCreatine CapsulesBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutCaffeine Free Pre WorkoutAmino Energy PowdersIntra WorkoutPost WorkoutKetoAmino AcidsShop all Amino AcidsAmino Energy PowdersBCAAL-LysineGlutamineCarnitineArginineVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness EquipmentOptimum NutritionPrecision EngineeredUSNMyproteinApplied NutritionGrenadePhDHuelTriActiveSiSSave up to 1/2 PriceBuy one get one 1/2 priceBuy 1 Get 1 FreeIntroductory Offer2 for £50 Mix & Match2 for £60 Mix & Match2 for £25 Mix & MatchOutletGluten FreeDairy FreeSugar FreePalm Oil FreeSoya FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeNew inBeautyGiftsNatural Beauty Shop AllSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareSkin AilmentsSkin OilsCBD BeautyFace CareShop all Face CareCleanser & TonerFace MoisturiserFace Oil & SerumFace WashFace Exfoliators & ScrubsFace MasksHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesFeminine CareShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsIncontinence SupportAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesElectrical WellnessSexual WellnessDr OrganicFaith in NatureWeledaNaturtintTisserandMiaromaSukinQ+ATrilogyChilds FarmBuy one get one 1/2 priceSave up to 1/2 Price2 for £18 Mix & MatchOutletBuy 1 Get 1 FreeAlcohol FreeParfum FreePalm Oil FreeGluten FreeCelery FreeCereal FreeCrustaceans FreeDairy FreeEgg FreeFish FreeNew inChristmasCBDShop all CBDCBD Vitamins & SupplementsShop all CBD Vitamins & SupplementsCBD OilCBD CapsulesCBD SprayCBD GummiesCBD Food & DrinkCBD BeautyGrass & Co.TRIPCannaray CBDCBDfxfourfiveHolland & BarrettHolistic HerbReakiroBody & Mind BotanicalsLove HempBuy one get one 1/2 priceOutletSave up to 1/2 PriceDairy FreeAlcohol FreeGluten FreeNew inWeight ManagementWeight Management Shop AllFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsSlimming TabletsWeight Management Shakes Shop all Weight Management Shakes Meal Replacement ShakesDiet ProteinDiet Food & DrinkShop all Diet Food & DrinkHealthier CookingLow Calorie SnacksSlimming TeasExercise SupportShop all Exercise SupportFitness EquipmentMeal Replacement ShakesDiet ProteinProtein BarsHolland & BarrettUSNEat WaterIdeal HealthNudie SnacksTrekBraggGrenadeNatures AidSlimExpertBuy one get one 1/2 priceSave up to 1/2 Price2 for £12 Mix & MatchOutletGluten FreeSugar FreeDairy FreeWheat FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeNew inHealth & WellnessShop all Health & WellnessEnergyJoints Bones & MusclesGut HealthHair Skin & NailsStress AnxietySleep & RelaxationHolland & BarrettVitabioticsNaturtintWeledaSolgarOptimum NutritionDr OrganicBetterYouApplied NutritionNew NordicBuy one get one 1/2 priceSave up to 1/2 PriceOutlet2 for £18 Mix & Match3 for 2 Mix & Match2 for £60 Mix & Match2 for £12 Mix & MatchBuy 1 Get 1 FreeDairy FreeGluten FreeAlcohol FreeSugar FreeWheat FreeSoya FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeNew inNew InBest SellersTrendingMedicines and HealthcareVeganShop for your WellnessGut HealthImmunityEnergySkincareWomen's HealthMenstrual HealthMenopauseJoints, Bones & MusclesHair, Skin & NailsSleep & RelaxationFood & DietChildren's HealthStress ReliefHealthy HeartLow Mood & DepressionConcentration & AlertnessEye HealthSexual HealthLearn about WellnessJoints, Bones & MusclesWomen's HealthPeriods & Cycle HealthMenopauseImmunityGut HealthFood & DietSports & FitnessSleep & RelaxationHair Skin & NailsArticlesAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast

Ayurveda - definition, benefits & diet

man meditating with old book
Widely practised in Asia, Ayurveda has recently gained popularity in the west. We explore what Ayurveda is, plus the benefits & diet of Ayurveda as a lifestyle.

Widely practised in Asia for the last 3,000 years, the tradition of Ayurveda has gained popularity in the west in recent years.

Now integrated with other traditional practices such as yoga, Ayurveda was documented in the sacred historical texts known as the Vedas.1

Here we explore what Ayurveda is, alongside the benefits and diet of Ayurveda as a lifestyle choice.

What is Ayurveda?

Ayurveda, also known as ayurvedic medicine, is a whole body healing system, which is based on the belief that there is a delicate balance between the mind, body and spirit. And that our health and wellness is dependent on this being in balance.2

The word Ayurveda comes from comes from the Sanskrit words for life (ayur) and knowledge (veda).3

Vata, pitta and kapha

Ayurveda works on the basis that there are three principle energies (or doshas) with are present in everyone and everything.

There are no single words in English that can easily convey, this so the Sanskrit words vata, pitta and kapha are used instead.4

Interestingly, each person has a unique mix of these three doshas and one is usually stronger than the other two.

It is believed that these doshas should be kept in balance, in order to avoid illness.

Vata dosha (air and space)

Believed to be the most powerful of the three doshas, vata controls basic body functions such as breathing, blood flow and heart function.

This dosha can be disrupted by eating too soon after a meal, fear, grief and staying up too late.5

Characteristics of vata include creativity and energy. People where vata is dominant usually have a slim frame. And when this is out of balance, it is thought that they may experience digestive issues, fatigue and anxiety.6

Pitta dosha (fire and water)

Pitta is believed to regulate all of the metabolic processes in the body, as well as body temperature and hormonal balance.

Large portions of food, extreme exercise and heat are considered to disrupt this dosha.7

People who have pitta as their dominant dosha are hard-working, intelligent and decisive, with a medium physical build and a short temper.

When this is out of balance, the belief is that you may experience indigestion.8

Kapha dosha (earth and water)

Kapha is thought to control the growth of muscles, strength in the body, stability, weight and the immune system.

Sleeping during the day, eating too many sweet foods and too much salt or water can disrupt it.9

Kaphas are calm, grounded and loyal with a sturdy frame. An imbalance can cause weight gain and depression.10

What are the benefits of Ayurveda?

There are thought to be lots of benefits to consistent use of Ayurveda. These include:

  • Weight management

A healthy diet and eating habits through Ayurvedic treatment can help to lose weight and achieve a toned body.11

What your diet will look like will depend on your dominant dosha and we will explore this more below.

  • Helps you to become more mindful

Mindfulness is an important part of Ayurveda and it is the practice of focussing on how you feel in the present.

Mindful eating can also help to increase self-control and help you to develop a healthy relationship with food.12

How to follow an ayurvedic diet

When planning your ayurvedic diet, you must first determine what your mix of doshas is and which one is dominant. Our descriptions above may be able to help with this.

An ayurvedic eating plan provides guidance for when you eat and what you eat. This diet includes foods which have gone through minimal processing.13

Vata

Foods to eat: sweet fruits, cooked vegetables, grains such as quinoa, red lentils, dairy products in moderation, beef, eggs, fish, black pepper, coriander, peanuts, pecans, chia, flax seeds, sesame oil, ghee.

Foods to avoid: dried fruit, raw apples, watermelon, frozen vegetables, raw vegetables, dried vegetables, potatoes, barley, corn, chickpeas, yogurt, lamb, turkey, red wine, chocolate.14

Pitta

Foods to eat: raisins, watermelon, sweet or bitter vegetables, dry cereal, pasta, black beans, unsalted butter, chicken, egg whites, almonds, coconut.

Foods to avoid: apricots, avocado, pungent vegetables, sour fruits, spinach, bread, rye, soy sauce, salted butter, sour cream, beef, chili pepper, seafood, chocolate.15

Kapha

Foods to eat: astringent fruit, pungent or bitter vegetables, granola, polenta, cottage cheese, prawns, turkey.

Foods to avoid: sweet or sour fruits, sweet or juicy vegetables, cooked oats, rice, pasta, pancakes, wheat, kidney beans, cheese, duck, tofu, freshwater fish, ketchup, chocolate.16

5 ways to improve health and wellbeing

Health and wellbeing is important to all of us. Find out 5 ways in which you can improve your physical and mental wellness. 

The advice in this article is for information only and should not replace medical care. Please check with your GP or healthcare professional before trying any supplements, treatments or remedies. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Last updated: 22 April 2021

Sources

  1. https://www.livescience.com/42153-ayurveda.html
  2. https://www.webmd.com/balance/guide/ayurvedic-treatments#1
  3. https://www.livescience.com/42153-ayurveda.html
  4. https://www.ayurveda.com/resources/articles/ayurveda-a-brief-introduction-and-guide
  5. https://www.webmd.com/balance/guide/ayurvedic-treatments#1
  6. https://www.healthline.com/nutrition/ayurvedic-diet#the-diet
  7. https://www.euroved.com/en/ayurveda/test/pitta/
  8. https://www.healthline.com/nutrition/ayurvedic-diet#the-diet
  9. https://www.webmd.com/balance/qa/what-is-kapha-dosha-in-ayurveda
  10. https://www.healthline.com/nutrition/ayurvedic-diet#the-diet
  11. https://www.yo1.com/health-guide/the-benefits-of-practicing-ayurveda.html
  12. https://pubmed.ncbi.nlm.nih.gov/30154740/
  13. https://www.verywellfit.com/ayurvedic-diet-for-weight-loss-4154620
  14. https://www.verywellfit.com/ayurvedic-diet-for-weight-loss-4154620
  15. https://www.verywellfit.com/ayurvedic-diet-for-weight-loss-4154620
  16. https://www.verywellfit.com/ayurvedic-diet-for-weight-loss-4154620
 

Related Articles

Sign up for exclusive offers
Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.