New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

Got your cervical screening coming up? We chat to women's health GP, Dr Rachel Hines, about what to expect and why it really matters

Does drinking alcohol affect your menstrual cycle? And could it be making your PMS symptoms worse? Learn more about the link between alcohol and periods.

Your period blood can be an array of different colours, from red to brown or pink. Find out what’s normal, what each colour means, and when to see a doctor.

Don’t let your period ruin your travel plans. Here are some ways to prepare for having your period on holiday – from period delay options to packing essentials.

If you’re experiencing PMS, you might wonder whether vitamin B6 could alleviate your symptoms. Discover its impact and potential side effects in our article.

Polycystic ovary syndrome, or PCOS, is a common hormonal problem that many women may face. Let's talk about the condition and its different types

From anxiety to weight gain, there are many PMS symptoms. Here, you'll learn more about your symptoms, and if weight gain is normal on your period.

Endometriosis is a complex condition with lots of different factors affecting it. Learn more about the science behind an endometriosis diet with Holland & Barrett.

PMDD can cause symptoms severe enough to disrupt your daily activities. Here, we’ll discuss these symptoms and how you can manage them effectively.

Curious to find out if supplements can ease PMS symptoms? We explore how vitamins and supplements may help address signs like cramps & bloating.

If you’re curious about menstrual cups but don’t know where to start, we can help. Here we cover everything you need to know on how to use menstrual cups.