From magnesium water to electrolytes, soluble tablets and gels, there are lots of ways to replenish and refresh as you work up a sweat. We ask our in-house nutritionist how it all works...

Looking to switch your usual go-to for a more natural energy drink? We’ve got just the zing for you with some of our fave alternatives that we’re sure you’ll love

‘Nootropics’ might not sound familiar, but chances are you’ve got some at home already. Find out more and discover our favourites

From fasting to feasting, we’ll help you stock up. Find nutritious extras to add to your Suhoor or crowd-pleasing staples for the ultimate get-together

It might be a familiar women's wellness staple – but did you know folic acid is a must for men too? There’s so much more to vitamin B9, from tackling fatigue to supporting a happy heart

The key to feeling more energised may be simpler than you think, as one Health Hub reader explains how B12 overhauled her wellbeing. We ask pharmacist Debbie Grayson why this could be...

Looking for a healthy snack? Check out this delicious recipe for energy balls using protein powder

How does the TV star and Cannaray ambassador spend her days? We go beyond the fringe to find out her beauty and wellness tips

If your muscles feel weaker than usual, or you’re getting pins and needles often, you might have a vitamin B12 deficiency

Learn which essential vitamins and minerals you should be mindful of when following a plant-based diet and get our top picks for vegan supplements

Not sure why we need vitamin B5? You shouldn’t overlook this useful member of the B vitamin family – let’s find out more

Running on empty? Discover how this essential nutrient powers your body, from helping to boost energy to supporting healthy skin