We all do it: wrap up a gym sesh with a few stretches and head home. But what if regular stretching could actually make you stronger? We ask the experts to flex their knowledge

Let’s find out why your diet is so valuable for muscle growth and what you should be eating to help support your goals

From easing aches to sipping protein shakes, sleigh their Christmas gift with these perfect present ideas for gym-goers

Does flavouring your water help you drink more? Is bloating caused by drinking too much? Our nutritionist gives us every last drop about staying hydrated

Want to master optimal hydration during your workout? We’re overflowing with questions. Our in-house nutritionist shares her expert advice

You sweat them out – but what do they do? Our detailed guide covers all you need to know about electrolytes, including how to get enough

Could an extra squeeze of vitamin C be the secret ingredient to help you smash your fitness goals? Discover whether you need more vitamin C if you exercise

What if one small change could make a big difference on race day? We spoke to a HYROX expert and two nutritionists to find out about the benefits of carb loading

Worried a rest day means you’ll lose everything you’ve been working for? A little rest can go a long way between regular, hard workouts – we asked a former Olympian and a fitness coach to tell us why

Take your fitness journey from strength to strength by upping your protein intake – with insight from our in-house sports nutritionist

With expert advice from our sports nutritionist, discover our pick of protein supplements to help you power up and meet your goals

Looking to maximise your performance on the pitch? Our sports nutritionist is on hand to share their favourite supplements for footballers