Love staying active but worried about injuries? We get the inside scoop from a sports medicine doctor on the most common pitfalls and the best ways to stay safe, strong and injury-free

Want to shake up your protein game? Whether it’s protein with mushrooms, creatine or hot choc, we’ve lined up your new favourite

We all do it: wrap up a gym sesh with a few stretches and head home. But what if regular stretching could actually make you stronger? We ask the experts to flex their knowledge

Want to take your athletic performance to the next level? Here's why athletes and fitness buffs are turning to L-arginine for that extra edge

Just starting out on your fitness journey? We’re here to break it down and demystify the science behind your scoop of whey

Let’s find out why your diet is so valuable for muscle growth and what you should be eating to help support your goals

From easing aches to sipping protein shakes, sleigh their Christmas gift with these perfect present ideas for gym-goers

Does flavouring your water help you drink more? Is bloating caused by drinking too much? Our nutritionist gives us every last drop about staying hydrated

Want to master optimal hydration during your workout? We’re overflowing with questions. Our in-house nutritionist shares her expert advice

You sweat them out – but what do they do? Our detailed guide covers all you need to know about electrolytes, including how to get enough

Could an extra squeeze of vitamin C be the secret ingredient to help you smash your fitness goals? Discover whether you need more vitamin C if you exercise

What if one small change could make a big difference on race day? We spoke to a HYROX expert and two nutritionists to find out about the benefits of carb loading