Let’s find out why your diet is so valuable for muscle growth and what you should be eating to help support your goals

From easing aches to sipping protein shakes, sleigh their Christmas gift with these perfect present ideas for gym-goers

Want to master optimal hydration during your workout? We’re overflowing with questions. Our in-house nutritionist shares her expert advice

Does flavouring your water help you drink more? Is bloating caused by drinking too much? Our nutritionist gives us every last drop about staying hydrated

You sweat them out – but what do they do? Our detailed guide covers all you need to know about electrolytes, including how to get enough

Could an extra squeeze of vitamin C be the secret ingredient to help you smash your fitness goals? Discover whether you need more vitamin C if you exercise

What if one small change could make a big difference on race day? We spoke to a HYROX expert and two nutritionists to find out about the benefits of carb loading

Worried a rest day means you’ll lose everything you’ve been working for? A little rest can go a long way between regular, hard workouts – we asked a former Olympian and a fitness coach to tell us why

Take your fitness journey from strength to strength by upping your protein intake – with insight from our sports nutritionist, Emily Foster

Looking to maximise your performance on the pitch? Our sports nutritionist is on hand to share their favourite supplements for footballers

Our nutritionist has done the heavy lifting and found the facts about when to take protein. Here’s what you need to know about choosing the right type and fitting it into your routine

Getting in some extra protein doesn’t need to be complicated. Here are some simple ways to do it, according to a sports nutritionist