A comforting, protein-packed (55g!) dal with vibrant spices – quick, filling and full of flavour brought to you by Soph's Plant Kitchen

Boasting 19g of plant-based protein as well as vibrant flavours, this power bowl created by Soph's Plant Kitchen is the energising meal you need

With 58g of protein per serving, it’s the perfect meal to fuel your body when you’re low on time – and you've got Soph's Plant Kitchen to thank!

Packed with 43g of protein and 24g of fibre, this hearty meal for one created by Soph's Plant Kitchen will keep you feeling nourished and energised

A nutritional powerhouse breakfast full of berries, peanut butter and granola

Immunity cubes are the latest trend in wellness and these babies pack not just five Plant Points and tasty turmeric, but all your daily vitamin C

With 40g of protein, 13g of fibre and eight vitamins and minerals, these gluten-free nut butter pancakes have it all going on

From turning food into energy to red blood cell formation, vitamin B12 is key to keeping you healthy. Energise your knowledge and find out how you can support your intake

With so many different hair oils and serums promising to support hair growth, shine and moisture, we’re combing through the facts for each one and suggesting a few of our favourites...

Cheese, avocado, poached eggs... just a few of the ingredients on the menu. But what is the keto diet and what can you actually eat? Let’s tuck in

Want more from your brew? With our brand new H&B teas with benefits, you’re overflowing with choice

As a new year begins, we raise a toast to a host of new foodie delights to power you through the dark and chilly mornings