Feeling a little under the weather? It might be time to shine a light on your vitamin D levels

Thinking of taking magnesium with other vitamins and minerals? Learn more about how it interacts with the likes of vitamin D, calcium, zinc, vitamin B6 and iron.

What is magnesium and what does it do? Find out as our expert explains all about magnesium and what role it plays in our bodies

Want to know how to speed up your muscle recovery? Discover which post-workout foods and supplements you should be prioritising

If you want to better understand your body, an at-home blood check might be a good choice, with doctor-reviewed results in under 48 hours. Learn more here!

Are you looking to gain some weight and muscle? Our article covers everything from safely gaining weight to why you might want to start muscle building.

THC is one of the key chemical components from the flower of the cannabis plant, but how does it differ from CBD? Explore the fundamental differences between TCH and CBD here.

While low blood pressure isn't as troubling as high blood pressure, it's still worth getting to the bottom of what’s causing it so you can address it. Here are six common causes of low blood pressure.

Want a good reason to treat yourself to some liquorice? The treat contains a compound that increases the fluid in blood which can balance blood pressure.

The trials are over and the verdicts are in; magnesium has a positive effect on your blood pressure. Read this article to find out exactly what this is.

Can you get a vitamin D test at home? The low-down on getting a blood test for vitamin deficiency is over on the The Health Hub.

Click through to learn more about how peanut butter could have health benefits, and spreading it on your toast in the morning could be good for your heart.