Heard the buzz about L-arginine? From gym buffs to wellness experts, let's unpack what this powerful amino acid really brings to the table

From immune support to flexible joints: here's why cod liver oil might be the missing piece in your wellness puzzle

Craving a healthier lifestyle but struggling with your diet? These five nutrient-packed foods are a delicious way to improve your diet…

Feeling a little under the weather? It might be time to shine a light on your vitamin D levels

Thinking of taking magnesium with other vitamins and minerals? Learn more about how it interacts with the likes of vitamin D, calcium, zinc, vitamin B6 and iron.

What is magnesium and what does it do? Find out as our expert explains all about magnesium and what role it plays in our bodies

Want to know how to speed up your muscle recovery? Discover which post-workout foods and supplements you should be prioritising

If you want to better understand your body, an at-home blood check might be a good choice, with doctor-reviewed results in under 48 hours. Learn more here!

Are you looking to gain some weight and muscle? Our article covers everything from safely gaining weight to why you might want to start muscle building.

While low blood pressure isn't as troubling as high blood pressure, it's still worth getting to the bottom of what’s causing it so you can address it. Here are six common causes of low blood pressure.

Want a good reason to treat yourself to some liquorice? The treat contains a compound that increases the fluid in blood which can balance blood pressure.

The trials are over and the verdicts are in; magnesium has a positive effect on your blood pressure. Read this article to find out exactly what this is.