Hormonal symptoms can be embarrassing – but it’s vital to talk about them. We celebrate the women opening up the conversation

Starflower oil is the rising star in wellness, but does it truly bloom with benefits? Let's look at what science has to say

Looking for the perfect multivit? We’ve rounded up the top multivitamins designed for women, packed with the vitamins and minerals you need to support energy, immunity and overall wellbeing

We ask our Senior Nutritionist about the lifelong relationship between collagen and women’s health

Candida causes thrush, and a candida diet aims to combat thrush before it develops. Find out more about what the candida diet involves and the benefits of it.

Nutrition can have a powerful impact on your hormones. Discover which foods to prioritise and avoid when trying to maintain a healthy hormone balance.

Learn more with Holland & Barrett about hormonal imbalance symptoms in women, what can cause them and how they can be effectively managed.

Learn more with Holland & Barrett about hormonal imbalance symptoms in women, what can cause them and how they can be effectively managed.

Your diet can be a powerful ally in your fight against premenstrual symptoms like bloating and cramps. Discover which foods to prioritise in our latest article.

Magnesium plays a crucial role in regulating our hormones and reducing various symptoms associated with premenstrual syndrome

Did you know that more than 90% of postmenopausal women were never taught about the menopause at school?

Our specialists explain what's going on with your hormonal levels and share simple steps to boost your mood, reduce stress and get your glow back.