Celebrate self-love this Valentine's Day by taking care of yourself from the inside. Show your body some extra love with essential vitamins and supplements to support it, from head-to-toe

Shop our picks to treat them from top to toe this Valentine’s

Is there always iron in multivitamins? And why should you look out for supplements that contain this mineral? Read what we have to say.

Looking to support your immune health or give your skin a radiant glow? From gummies to serums, we’ve rounded up our the best vitamin C supplements to help you stay healthy and glowing

Looking for at-home flu remedies? Learn about helping to prevent flu faster than you can say “achoo”, plus easy tips to help you get well quickly

Fancy sipping your way to a better you? Here are our top drinks recipes to help keep you at your best

A healthy immune system is vital to keep you feeling good. Discover our best supplements to support your immunity, health and wellbeing

Trying to keep sniffles at bay? Support your immune system with these tips, tricks and product recommendations from a H&B nutritionist

There’s a complex team of cells fighting off disease in your body – but how does it all work? We ask an immunologist and nutritionist about the immune system, with top tips for staying well

What is turmeric milk? Turmeric milk, also known as 'golden milk' or 'haldi milk', is often associated with many potential benefits. Learn more about turmeric milk, here.

Want to avoid feeling gross this winter? Learn how to tackle a cold when you feel it coming, plus advice on how you can avoid getting one

What is histamine, and what does it do? Dive into the world of histamine and learn more about how the food you eat could impact it, here in our helpful guide.