Immunity

Latest articles

lentil and chickpea daal on a table in a bowl with ingredients around it

Recipes

High-protein sunshine immunity dal

A comforting, protein-packed (55g!) dal with vibrant spices – quick, filling and full of flavour brought to you by Soph's Plant Kitchen

Breakfast bowl full of berries, peanut butter and granola

Recipes

Triple berry immunity bowl

A nutritional powerhouse breakfast full of berries, peanut butter and granola

Image of zesty immunity ice cubes on a marble worktop background

Recipes

Zesty immunity cubes

Immunity cubes are the latest trend in wellness and these babies pack not just five Plant Points and tasty turmeric, but all your daily vitamin C

Cold & Flu

How can I recover from the flu faster?

Looking for at-home flu remedies? Learn about helping to prevent flu faster than you can say “achoo”, plus easy tips to help you get well quickly

Vegetarian Recipes

Our favourite drinks to support your immunity

Fancy sipping your way to a better you? Here are our top drinks recipes to help keep you at your best

Immunity

Our best vitamins for immune system health

Take a moment to thank your immune system – it’s doing a lot behind the scenes! Discover the top vitamins for immunity support, plus our favourite picks

Immunity

3 ways to support your immune system

Trying to keep sniffles at bay? Support your immune system with these tips, tricks and product recommendations from a H&B nutritionist

Winter runner man in cold outdoor air training cardio. Male runner stretching after running in fall weather wearing warm sport running clothing.

Immunity

Immunity guide: Supporting your immune system

There’s a complex team of cells fighting off disease in your body – but how does it all work? We ask an immunologist and nutritionist about the immune system, with top tips for staying well

Cleaning hands zoom, people and hygiene in bathroom

Cold & Flu

Can you help to prevent or stop a cold?

Want to avoid feeling gross this winter? Learn how to tackle a cold when you feel it coming, plus advice on how you can avoid getting one

Lady outdoors in front of ocean with happy expression

Womens Health

Can hormones impact hay fever?

Noticed hay fever symptoms during pregnancy or menopause? We’ll help you find out whether your hormones could play a part in seasonal allergies.

Hay Fever

Hay fever or common cold: which do you have?

Hay fever or common cold? With such similar symptoms, it can be tricky to tell. Spot the key differences and figure out what’s really making you sniffle

Supplements

Reishi mushroom benefits

Reishi mushrooms have been popular in alternative medicine for centuries. Find out more about it's benefits along with how to include more in your routine