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Ever wondered if your exercise recovery is affecting your next workout? We asked our nutritionist why recovery is so important, plus ways to maximise your rest days
Want to know how protein can support your muscles, exercise goals and movement? Our in-house sports nutritionist shares her expert knowledge on who needs protein, how much we need and how it helps us
Around 220,000 people in the UK and Ireland have psoriatic arthritis. Our in-store colleague shares their story about living with the condition
Magnesium is blowing up on social media, so our H&B nutritionist is here to help you sort the truth from the hype. Walk this way for the facts, including how and where to apply it
Lost your mojo to move? Want some strategies to help you stick to exercise? Then Jill Scott, former England footballer, has some top tips to help you get moving… and stay moving
Wondering if whey protein could transform your muscle build and recovery goals? Our sports nutritionist breaks down the science so you can choose the right type of whey protein for you
We ask an expert what might cause your joints to click, plus potential joint supplements to keep your joints healthy in the long term
Joint inflammation and stiffness can be frustrating to put up with. Ease stiffness and bring down inflammation with our self-care tips for sore and achy joints.
Discover effective ways to stop hand cramps, from hydration to stretches. Learn about causes, treatments, and foods that help prevent cramping. Expert tips for relief and long-term prevention
Tendonitis is a painful condition brought on by repetitive movement. Discover how to treat and prevent tendonitis with our helpful guide.
Joint, bone and muscle health: wondering what it all means? From amino acids to TENS, we’ve broken down the tricky terms to help you stay informed and better understand your body.
Joint pain can stop you in your tracks but understanding its causes can help you find the right treatment. Find out how to manage aches and strains with our top tips.