This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

The ‘sunshine vitamin’ that we all know and love, so why aren’t we getting enough of it?

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

A healthy immune system is vital to keep you feeling good. Discover our best supplements to support your immunity, health and wellbeing

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

From early research exploring what mushrooms can do for insomnia and cancer treatment side effects, we ask a nutritionist whether functional and medicinal mushrooms can really support people’s health

Does flavouring your water help you drink more? Is bloating caused by drinking too much? Our nutritionist gives us every last drop about staying hydrated

With the latest snowy weather, it’s tempting to turn up the heating and skip the SPF. But how should we be adapting our skincare routine when the temperature drops?

Want to master optimal hydration during your workout? We’re overflowing with questions. Our in-house nutritionist shares her expert advice

A gluten-free and high protein flour? Here’s why people are loving lupin, with insights from our Product Developer

Who says vegans can’t be strong? We get the facts from Soph’s Plant Kitchen star Sophie Waplington, a plant-based personal trainer and viral recipe creator

How does the TV star and Cannaray ambassador spend her days? We go beyond the fringe to find out her beauty and wellness tips

Foods and plants that may potentially support the brain – it sounds too good to be true. We ask a nutritionist: what actually are adaptogens and how do they work?

You sweat them out – but what do they do? Our detailed guide covers all you need to know about electrolytes, including how to get enough

Survive the party season and keep glowing with expert tips and advice from a dermatologist

From enhancing muscle growth to supporting testosterone levels, let’s find out more about how exactly ashwagandha can benefit men's health

Men’s sex hormones, like testosterone, can start to decline as they get older. But why is this and what should you know?