Adding rehydration and electrolyte solutions to your festival packing list is a must. Long days on your feet and dancing the night away come at a price: salt. There are a number of salts (namely: sodium, chloride and potassium) needed by your body to function properly, so it's important to replace them if you become dehydrated.
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Luckily, there are lots of options available to instantly replenish any electrolytes you may have lost, in many different formats, including sachets, effervescent tablets and capsules.
Are rehydration tablets a hangover cure?
With a high proportion (as much as 88%) of festival goers drinking alcohol at these events, a common question is ‘how to avoid a hangover?’.11 A dry mouth, thumping headache and fatigue are among the most common symptoms of a hangover.
The diuretic effects of alcohol mean that you lose water and all of the essential vitamins and minerals found in that water through sweating and urination, therefore you become dehydrated. That’s where rehydration aids might come in handy. While they're not a cure all, by addressing the leading cause of your discomfort, they might help ease those symptoms.