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We asked our H&B nutritionist Emily Foster for her take on the three types of whey protein – concentrates, isolates and hydrolysates...
Whey protein for joints and bones, while there's no direct link between whey protein and bone health, it is high in the amino acid cysteine...
Digestion time, whey is the quick fix when it comes to post-workout recovery. It’s quickly digested into the body and begins protein synthesis...
Summary of your whey protein options