If you’re looking to increase your intake of Vitamin B but aren’t sure which foods you need to prioritise, we’ve got you covered

Looking for the perfect multivit? We’ve rounded up the top multivitamins designed for women, packed with the vitamins and minerals you need to support energy, immunity and overall wellbeing

You sweat them out – but what do they do? Our detailed guide covers all you need to know about electrolytes, including how to get enough

Are your nails feeling weak, brittle, or peeling? If so, you might be wondering if your diet is playing a role in their condition

Aloe vera has been gaining in popularity, but what’s all the fuss about? What are the benefits and what can it be used for? Find out with Holland & Barrett.

Learn which essential vitamins and minerals you should be mindful of when following a plant-based diet and get our top picks for vegan supplements.

If your muscles feel weaker than usual, or you’re getting pins and needles often, you might have a vitamin B12 deficiency

Feeling a little under the weather? It might be time to shine a light on your vitamin D levels

From tablets to sprays to capsules, there are so many vitamin B12 supplements to choose from – here are our top picks

From enhancing muscle growth to supporting testosterone levels, let’s find out more about how exactly ashwagandha can benefit men's health

Not sure why we need vitamin B5? You shouldn’t overlook this useful member of the B vitamin family – let’s find out more

Running on empty? Discover how this essential nutrient powers your body, from helping to boost energy to supporting healthy skin