Celebrate self-love this Valentine's Day by taking care of yourself from the inside. Show your body some extra love with essential vitamins and supplements to support it, from head-to-toe

From turning food into energy to red blood cell formation, vitamin B12 is key to keeping you healthy. Energise your knowledge and find out how you can support your intake

Looking for the perfect multivit? We’ve rounded up the top multivitamins designed for women, packed with the vitamins and minerals you need to support energy, immunity and overall wellbeing

If you’re looking to increase your intake of Vitamin B but aren’t sure which foods you need to prioritise, we’ve got you covered

You sweat them out – but what do they do? Our detailed guide covers all you need to know about electrolytes, including how to get enough

Are your nails feeling weak, brittle, or peeling? If so, you might be wondering if your diet is playing a role in their condition

Learn which essential vitamins and minerals you should be mindful of when following a plant-based diet and get our top picks for vegan supplements

Aloe vera has been gaining in popularity, but what’s all the fuss about? What are the benefits and what can it be used for? Find out with Holland & Barrett.

Feeling a little under the weather? It might be time to shine a light on your vitamin D levels

If your muscles feel weaker than usual, or you’re getting pins and needles often, you might have a vitamin B12 deficiency

From enhancing muscle growth to supporting testosterone levels, let’s find out more about how exactly ashwagandha can benefit men's health

From tablets to sprays to capsules, there are so many vitamin B12 supplements to choose from – here are our top picks