The best omega-3 & fish oil supplements

Are you shopping around for the best Omega-3 supplements or best fish oil supplements and aren’t sure which one to choose?

Unless you know your omegas from your fish oils, selecting the right supplement that does what you need it to can be a bit of a minefield. Fortunately for you, we do know our omegas from our fish oils and so do many of our customers.

In fact, we’ve created this article based on their feedback on the best omega fish oil and best fish oil supplements right now.

Why do our bodies need Omega-3?

Omega-3 fats and oily fish are widely associated with helping improve heart health, which has been backed up by widespread research. The Omega-3 fats, EPA and DHA, can help contribute to normal vision* and normal heart and brain function*.protect the heart and blood vessels from disease by:¹

Where can you get Omega-3 from?

Omega-3 fatty acids are present in foods, particularly fish and flaxseed. You can also get it from fish oil supplements, such as oil and capsules, too. These foods all contain Omega-3:²

• Fish and other seafood
• Nuts and seeds
• Plant oils
• Fortified foods

What’s the difference between Omega-3 oil and capsules?

Quite simply, Omega-3 oil is a way of taking Omega-3 in liquid form, while the capsules contain doses of Omega-3 fatty acids. Some people prefer to take the capsules because they’re an easier way to swallow and digest the Omega-3, but others find taking a teaspoon of it, or whatever the measurement may be, is ok for them. It very much depends on your personal preference.

Best omega-3 capsules

Best omega-3 for kids and teenagers

Best omega 3 6 9 supplements

Best algae omega-3 supplement

How did we pick the best supplement for Omega 3?

The product picks above are based on customer feedback. There are many more top-rated Omega-3 supplements – in addition to those we’ve listed above – so please do check them all out when you get the chance.

Is it safe to take supplements every day?

If you’re planning on taking Omega-3 supplements, or any other form of supplements, it’s important you follow the manufacturer’s guidelines on when to take them and how many to take each day - e.g. three times a day or once a day. This is safest way to take supplements, it’s also essential you speak to your GP before taking supplements too.

Advice when choosing supplements

Supplements can provide many benefits, but it’s important you take the time to carefully select them beforehand.

1. Always take the time to research the various different options available to you.
2. Don’t rush into buying supplements.
3. Make sure they are suited for your specific needs.
4. Speak to your GP before taking any supplements.
5. Always follow the manufacturer’s guidance.
6. Give them a chance to work, but equally stop taking them if you suffer any side effects.

Feel like you’ve got more of a handle on the best Omega-3 supplements and best fish oil supplements now? Capsules or liquid, standard or extra strength, algae-derived or vegan-friendly, there’s an Omega-3 supplement out there for everybody, children included.

Want to learn more about the benefits of Omega-3? Check out this article, ‘How omega-3 can benefit your health.’