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A delicious twist on a skin-loving smoothie. Level up your drink game with this spooky smoothie, complete with a coconut ghost
This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks
Do you automatically reach for electrolytes when exercising? Find out whether they’re right for you and your exercise regime, or if you could better replenish your body simply with your diet
Expert ways to naturally support your gut in just four weeks. We want to make sure that caring for your gut is easy, realistic and delicious, so each week Dr Rupy will guide you through brilliant and simple ways to care for your gut.
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A healthy immune system is vital to keep you feeling good. Discover our best supplements to support your immunity, health and wellbeing
New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science
They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine
With the help of our seasoned H&B food team and in-house scientists, we’re diving into everything Celtic salt and asking what it might bring to the table
Men’s sex hormones, like testosterone, can start to decline as they get older. But why is this and what should you know?
Whether you know them as a haskap, honeyberry – or not at all – these vibrant berries look straight out of a fairytale. But are their potential benefits all legend? Let’s ask a scientist
You bet there's a difference and our nutritionists are here to tell us why
Bulking protein powders can help you gain weight and build muscle mass. Find our top picks for your fitness goals, with tips from our nutritionist
Love toffee apples? Try our delicious twist
Chai tea or oolong tea? Herbal tea or caffeinated? There's a wide variety of different types. Let’s spill the tea on their differences and benefits
The ‘sunshine vitamin’ that we all know and love, so why aren’t we getting enough of it?
Could good deeds be the key to a healthier life? We explore the stats and speak to the people spreading kindness around the UK
Social media creators are making all sorts of unverified health claims online. So who’s opinions can you actually trust?
Multivitamins are a great way to take care of your health. But what are our favourite multivitamins for men?
Busy running around after the kids but still want time to work out? Let's see if our expert can help Ryan (and you!) find more balance in your life.