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Most of your vitamin D actually comes from the exposure of your skin to sunlight. This is because, when our skin is exposed to sunlight…
From October to late March, it’s important to top up your levels in other ways, such as eating more vitamin D-rich foods and taking a daily…
There’s no good or bad vitamin D supplement, but there are a range of supplements available so you can find the one that works best for you…
Food | Amount of vitamin D per serving1 |
---|---|
Trout | 16.2μg |
Salmon | 14.2μg |
Sardines | 1.2μg |
Egg (whole) | 1.1μg |
Beef liver | 1μg |
Canned tuna | 1μg |