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How many steps should you do a day? The ideal daily goal by age
Written byEmily Coates
Reviewed byHeeral Patel
Summary
1Why is it important to reach your step count?
Moving our bodies regularly has innumerable benefits, from improving our circulation and heart health to supporting weight loss and lowering risk...
2Five top tips
If you work in an office or spend most of your day sitting down indoors, don’t despair. There are various ways you can get your steps increased...
3What are the benefits of walking daily?
If you’ve ever wondered, ‘Is walking good for you?’ believe it or not, there are a fair few pluses to walking, here are some of the most common ones..
Why is it important to reach your recommended daily step count?
Recommended daily step counts for under 18s
Recommended daily steps for adults
Recommended daily steps for adults over 65
5 top tips
What are the benefits of walking daily?
Health Benefits of Walking
Keen to maintain good overall health so you can keep up with your recommended daily step count?
Remember that walking is just one part of the equation.
Making sure you’re fuelling your body with the right foods and staying hydrated is equally as important.
If you’re interested in upping your step count in order to aid your weight loss goals, speak to one of our health experts for information on the specific step count for you.
- https://www.arthritis.org/health-wellness/healthy-living/physical-activity/walking/12-benefits-of-walking
- https://pubmed.ncbi.nlm.nih.gov/28794207/
- https://pubmed.ncbi.nlm.nih.gov/18562968/
- https://www.firstquotehealth.com/health-insurance-news/recommended-steps-day
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166269/
- https://blog.blinq.com/just-for-fun/24-ways-increase-average-steps-per-day/
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